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  1. B

    Grip Strength?

    I have trained grip for sometime along with over all strength. I am cert'd on the #3 and have closed other bigger grippers. Sledge hammer levers will really work your crushing grip and wrists hard, weak wrists will really limit grip strength.
  2. B

    Grip Strength?

    I train for overall strength but focus on grip strength also. I am a cert'd on the #3, have closed a BBE, BBSE, #4, lifted a blob, 3-25's, 2-45's, 6-10's and some other things. The GripBoard is a great place to visit if you aren't a member there. The MashMonster grippers are there as...
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