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  1. J

    High Protein Diet and Ammonia Sweats

    The things that cause the ammonia smell most often are dehydration, bacterial infection, change to high protein diet, menstrual cycle, or pregnancy. I am assuming the last 2 don't apply to you. You could have multiple things combining to one outcome: protein + dehydration
  2. J

    Whats the best arm ex.

    Big lifts followed by isolation work. Bigger arms means a lof of stuff. The shoulder head run down into the upper arm, the tri's and bi's that everyone knows, and the forearm muscles that run up. Try doing towel hang pullups. Your grip will get MUCH better and your forearms will develop a...
  3. J

    "Workout myths"

    Some of the idiotic shit I hear from crossfit gyms is crazy. Focus on the results and the time, not the form. (tell your herniated disks that) You have to fuel up your body and increase caloric intake to crossfit effectively. (you have to create a caloric deficit to lose weight) I just did...
  4. J

    Please Heed this warning: Get Your Tetanus Shot!!

    Most of the crap that gets into your body is stuff that is already on you or you are around constantly. I know people that have gotten staph infections in closed hematoma and in sprained ankles. One friend was doing lunges in the gym and scraped his knee on the floor and got a floor burn. in...
  5. J

    Sfp vs Ffp

    I like the both the SFP and FFP myself, but it is application. It is the "cool" thing now, even if the reps in the stores and the public don't know how to use them.
  6. J

    Better training: 100 rounds one day a week or 20 rounds a day for five days a week?

    the quantity of the rounds is almost irrelevant as to the quality of the shots and the time allotted for the range trip. Any idiot can go blast 100 rounds. If I shot 100 rounds I would be out there all day long. Most of shooting is mental, then mechanical. It isn't like practicing your golf...
  7. J

    What's the most stupid thing you've been told?

    I also have also noticed at shows that people feel compelled to ask me about or tell me about illegal activities with their weapons, or their plans to convert them. I stopped a guy mid sale and told him I could not sell to him, and he got all pissed off and asked why. I replied to him that...
  8. J

    What's the most stupid thing you've been told?

    Among the stupid things I hear: .22 will not kill a deer .223 will not kill a deer (been said here a few times) Run in a zig-zag from a gunman and you can't be shot A concealed handgun can be deployed faster than a knife You NEED to break in an AR barrel The gun shows I attend and sell at are...
  9. J

    Training Courses Intro to precision rifle. One on one classes in NE Texas. You pick the date.

    is your place actually in Melissa?
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