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Yoga.
Well yoga is very useful exercise. It keeps maintain your body loosing weight reduces stress. Yoga is a very helpful, to health you will find that your sleep will better and that you may even need less time to sleep as your rejuvenation level.If you daily do yoga for one hour, so you will...- Duannddn
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- Replies: 6
- Forum: The Bear Pit
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Weight, loss tips.
Well losing weight, is one of the difficult task for me since i have been a little chunky all my life.I tried almost everything to loose weight. The most effective method, that i found out is to change lifestyle.Reduced the size of meal portion, exercise daily and drink a lot of water at least 8...- Duannddn
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- Replies: 51
- Forum: The Bear Pit
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Benefits, of exercise.
Well exercise is the good way to get healthy and diseases free life.Exercise, can help prevent excess weight gain or help control weight loss. When you engage, in physical activity you burn calories.Exercise, and other activity deliver oxygen and nutrient to your tissues and help your...- Duannddn
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- Replies: 4
- Forum: The Bear Pit
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How long, after yoga session should i wait.
Well i just started doing yoga, about a month ago and i really enjoy how i feel afterwards. Since i feel rejuvenated and full of power after a session i like to do it in the early morning. I like to lift weight, or do some cardio in the afternoon or at night if I have the time and energy. But, i...- Duannddn
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- Replies: 2
- Forum: The Bear Pit
