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Fitness and Diet
Fitness and diet are directly proportional to each other, if one decreases another decreases as well. Fitness comes from diet plan, it's a kind of plan when to eat, what to eat and how much to eat. If you know what you're eating then you won't face any fitness problems and you can prevent...- RossTaylor
- Thread
- Replies: 3
- Forum: The Bear Pit
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How much water should we drink?
As I have heard many stories about water making people fat and overweight, I want to know that how much water should a person drink to stay active and fit. I have friends who told me that they've gained so much weight due to drinking too much water even when they weren't thirsty. Guys, is there...- RossTaylor
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- Replies: 58
- Forum: The Bear Pit
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Yoga.
Re: Yoga. Yoga is the most effective exercise in order to have great fitness and health. Yoga has many advantages like it brings flexibility to your body and makes your bones strong and health. It increases the communication between cells and body and can increases the process of healing...- RossTaylor
- Post #5
- Forum: The Bear Pit
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Weight, loss tips.
Re: Weight, loss tips. If you want to lose your weight then get up early in the morning, go for a walk or jog for about half an hour, stay in fresh air and drink a lot of water. Never miss your breakfast, you can have juices and vegetables in your breakfast but eat because it's a...- RossTaylor
- Post #29
- Forum: The Bear Pit
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cross fit
Re: cross fit Running is the most effective and fast way of burning calories, no matter if you don't do any exercise but if you're into this exercise then you can do this exercise. It helps you to lose weight easily and quickly, there was a survey in which it was written that walking/running...- RossTaylor
- Post #7
- Forum: The Bear Pit
