Re: 223 twist rate for 3 gun matches
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: kraigWY</div><div class="ubbcode-body">Faster twist will shoot lighter bullets better the slower twist will shoot heavier bullets.</div></div>
Just for clarification sake...that is backwards, but I know what you were trying to say.
Faster = 1 complete revolution/twist of the rifling in fewest inches of barrel. i.e. - a 1:7 twist is FASTER than a 1:9 twist.
A FASTER twist (like the 1:7...1 complete twist in 7") will stabilize the heavier/longer bullets better.
A SLOWER twist (like the 1:9, 1:12, 1:14, etc.) will stabilize the lighter, shorter bullets better.
For 3-gunning purposes, unless you really want to shoot heavier, match bullets, there is no reason to go faster than 1:8. If it were me, I would opt for a 1:8 twist which will give you arguably the best bang for the buck in terms of what you can run. A 1:8 will run very well with bullets from 52gr-77gr without missing a beat.