Whichever will give you less bullet deformation. We’ve used everything from Benchmark 2/3 groove, Kreiger barrels, LW, Shilen, and Lilja. By far and long the most consistent and arguably the most accurate have been the 2 groove Benchmarks. Out of your listed choices, I’d be inclined to go with the 5R as it will give you the least rifling deformation as the projectile goes down the barrel.