Re: Any Carpal Tunnel Victims out there?
This is something that scares me, I'm a younger guy (early 30's) that sits at a keyboard all day. I started having severe wrist pain a year or so ago, the right worse than the left. I talked to some people and made some changes, and have very little pain now. I don't think mine was carpal tunnel, but whatever it was hurt pretty bad, with sharp pains in the wrist and numbness in the hands.
Here are the things I did:
Lowered the legs on the back of my keyboard, so my wrists aren't cocked back all day
Started using the mouse with my left hand most of the time
Changed sleeping habits. Honestly, I think this had the most benefit. I like to sleep in my side, and would wake up often in the middle of the night with my entire arm completely 'dead' from lack circulation. I still have a problem going to sleep on my back, but it alleviates that problem. Also, I try to lay my arms in a way that the wrists won't curl down while I'm asleep, a local specialist told a friend with the same problem that was important.
When the wrists were well enough, I started using a kettlebell to help some shoulder pain. It helped the shoulders a lot, but I think it helped the wrists too, even though it seems like it would make it worse.
It's not miracle cure, but it's all nothing invasive and is free for those just starting to have problems. I still feel it sometimes, usually just a hint of numbness, but I can use a hammer again.