Re: Barrel twist and pressure
Usually on the order of one half of one percent. Bear in mind that the M193 55 grain FMJ ball load is pretty much a max pressure loading, and yet, can be safely used in the newest fast twist guns without incident. In other words, don't worry about it, you're good to go.
That is, assuming the original load was running safe pressures to begin with, and that's on you. If you're changing guns, it'd be prudent to reduce and work back up again.