Subtensions, going down the reticle, are pretty much the same between the AR-BDC and AR-BDC2; 0/main cross, 2.4 MOA, 5.6 MOA, 9.5 MOA, and 14.6 MOA. The AR-BDC2 reticle manual does a better job of providing what ballistic information they used to generate the subtensions, it's a good starting point. JBM is also your friend.
I've used the Strike Eagle on three guns and a 20" AR slinging factory 55 gr ball pretty much matches up perfectly. I also had it on a 16" AR and it did pretty well to 480 with some minor adjustments, both were zero'ed at 50 yards.