good tool for making your diet plan......
http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
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good site for nutririon facts
- Thread starter no1ryno
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Re: good site for nutririon facts
hmmm; good data, if you want to do measuring. You can simplify it even more: just quit eating wheat, grain and junk starches. If you want to make up the calorie differential, because the withdrawal symptoms from dumping that wheat/starch/grain shit give you food cravings, just add in a whole bunch of good fats
hmmm; good data, if you want to do measuring. You can simplify it even more: just quit eating wheat, grain and junk starches. If you want to make up the calorie differential, because the withdrawal symptoms from dumping that wheat/starch/grain shit give you food cravings, just add in a whole bunch of good fats
Re: good site for nutririon facts
Check out the app GO MEALS for droid and iphone. It helps you count calories and is loaded with different foods.
Check out the app GO MEALS for droid and iphone. It helps you count calories and is loaded with different foods.
Re: good site for nutririon facts
Great book though pretty dense is, "Good Calories, Bad Calories". I know, silly title but filled with serious discussion of various concepts about diet.
Great book though pretty dense is, "Good Calories, Bad Calories". I know, silly title but filled with serious discussion of various concepts about diet.
Re: good site for nutririon facts
This site is full of great nutrition and endurance information. He has a fee Podcast wish is well worth listening to.
http://www.bengreenfieldfitness.com/
This site is full of great nutrition and endurance information. He has a fee Podcast wish is well worth listening to.
http://www.bengreenfieldfitness.com/
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