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Hot Yoga/Bikram
- Thread starter pizzamanny
- Start date
Re: Hot Yoga/Bikram
My GF does it. The room is like 100*, and her class does something like 26 poses for 75 min total. She's wore out when she's done. It's a lot of isolated muscle exercise held at tension, so she's pretty sore the next day. There is another class thats 15min longer that does more and different poses, I suppose it's more advanced.
I would consider this as a nice alternate work out day. Lots of stretching, isometric exercise, muscle confusion, all that stuff, but wouldn't exclude cardio and lifting.
My GF does it. The room is like 100*, and her class does something like 26 poses for 75 min total. She's wore out when she's done. It's a lot of isolated muscle exercise held at tension, so she's pretty sore the next day. There is another class thats 15min longer that does more and different poses, I suppose it's more advanced.
I would consider this as a nice alternate work out day. Lots of stretching, isometric exercise, muscle confusion, all that stuff, but wouldn't exclude cardio and lifting.
Re: Hot Yoga/Bikram
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JJones75</div><div class="ubbcode-body">sounds gay and painfull </div></div>
You got it half right.
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JJones75</div><div class="ubbcode-body">sounds gay and painfull </div></div>
You got it half right.
Re: Hot Yoga/Bikram
I had a 20 day free trial day at a local place just before I went to afganistan in 09. Figured excersisng in super heat would be a good help to acclimatize once I got there.
As far as a work out, once I reached a max/level body temp, I didnt find it to be any diffrent then any other yoga, except the a refreshed relaxed scense when I was finished, but that was probably from entering back into a cool enviroment.
Now if you think this is gay, you need to look at it from a diffrent vantage point
The class I went to:
90% 20-30 females
80% great shape
yoga booty shirts
small sports bras
and the sexiest sweaty girl look ( especially when tit first starts beeding up )
all doing yoga poses
I was thinking alot of things, and I assure none of it was gay
I had a 20 day free trial day at a local place just before I went to afganistan in 09. Figured excersisng in super heat would be a good help to acclimatize once I got there.
As far as a work out, once I reached a max/level body temp, I didnt find it to be any diffrent then any other yoga, except the a refreshed relaxed scense when I was finished, but that was probably from entering back into a cool enviroment.
Now if you think this is gay, you need to look at it from a diffrent vantage point
The class I went to:
90% 20-30 females
80% great shape
yoga booty shirts
small sports bras
and the sexiest sweaty girl look ( especially when tit first starts beeding up )
all doing yoga poses
I was thinking alot of things, and I assure none of it was gay
