Both cartridges will handle it well.
I run it in a straight 284 win with 162 amax/bthp and they fly 2930 with good accuracy. I think I remember hearing it's not super temp stable, but I've run it for a 30 to 40 round afternoon and the groups hold up for me.
Find a similar volume case/ bore ratio cartridge and guesstimate from there. If you're crunching powder on your starting load, there's too much powder in there.