LC brass does not have less volume see below. In the winter I use 23.4 and in the summer 23.2 8208XBR in a CBC case with a 77 SMK.
CBC water case capacity is 29.98, less than LC. I am not running suppressed. With 77 SMK's 8208XBR has been faster than Varget.
If you are popping primers you can go down a node or you can try a heavier buffer and recoil spring to slow the system down.
.223 Rem Case Weight vs. Capacity
Case Manufacturer Case Weight* H20 Capacity**
Lake City 06 92.0 30.6
WCC99 95.5 30.5
Sellier & Belloit 92.3 30.5
Remington 92.3 30.4
PMC 93.5 30.4
Hirtenberger 93.7 30.4
Lake City 04 93.0 30.4
Federal 96.3 30.2
Hornady 93.9 30.1
IMG (Guatemalan) 95.4 30.1
Lapua (new lot) 93.4 30.1
Winchester 93.9 30.1
Olympic 97.4 30.0
Radway Arsenal 96.1 30.0
PMP 104.5 29.9
FNM 93-1 97.3 29.8
Lapua (old lot) 104.0 28.0