This may be helpful. Part of the Gas block setup instructions from JP Rifles:
"Gas Block Setup
Most rifles cycle faster than necessary, and the resulting “bolt slamming” effect is a noticeable part of the recoil impulse. The main purpose of our adjustable gas block is to allow you to adjust the port pressure to the operating system, thereby fine-tuning the bolt velocity, which will result in a smoother shooting rifle especially if you already have a JP Recoil Eliminator or JP Compensator. Additionally, the JP Gas Block is also useful in obtaining optimum port pressure on otherwise difficult to run setups such as suppressed weapons, short-barreled weapons, or unusual chamberings for nonstandard cartridges.
To adjust for your load, turn the gas adjustment screw in all the way to close it off. Then, back it out approximately two full turns, and load one round in the magazine and fire. If the bolt holds open, the gas block is set. If the bolt does not stay open,it is short-stroking, and the valve should be opened about another half turn. Continue backing the gas adjustment screw out until the bolt holds open consistently on last round. Test this again with one round in the magazine.
Remember, if you change ammo, the rifle may not cycle reliably and should be tested again with any ammunition that you intend to use in actual competition. If you must use untried ammo, back out the valve several turns to ensure full cycling. You may want to Loctite the valve screw. It is also possible to shut the valve completely if you want to cycle the rifle manually for any reason. "
I've applied these setup methods to my JP gas block as well as other mfg's and it's worked well for me. I think it's best to work up your load, then set up your gas block.