Re: pre workout
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JJones75</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Sgt Keebler</div><div class="ubbcode-body">I used the BSN line of NO Xplode for prework out, syntha-6 protein powder and cellmass post work out. I worked out 4 days 1 off, and in 3 months went from 132lbs 5% body fat to 157lbs 3% body fat. </div></div>
um , how exactly was your body fat checked ??
not to sound like a dick but gaining 25 pounds and dropping 2% BF in 90 days is a stretch , it can be done , I've seen Kevin Levrone do it but their is ALOT of "chemistry" involved and that guy is a genetic mutant.
people can make some amazing gains in short periods naturally but their are alot of factors involved , the average guy that does workout and has for a little while isint going to add some 25 pounds of lean muscle in months , it's physiologically impossible and would be extremely painful , even with the work being done with manipulating the myostatin genes in the body it's a far fetched idea.
now if you took a guy that has been under fed his whole life and never tried working out the. you could feed the shit out of him and train his muscles properly and he could make some amazing gains to bring his body up to it's genetic limit but once it gets their the gains will slow to a crawl </div></div>
I was the latter. I didn't work out much and in Iraq had nothing to do but work and workout. Body fat was checked using caliper at multiple locations on body biweekly, I'm just going off what they calculated.
I was 118lbs before boot camp 140 at the end, evened out to 132-135lbs.