The Magpul video is sort of right, but the wording makes it sound like the gun should magically be hovering and pointing at the target by itself. The only muscles you should feel are your firing arm bicep from a constant rearward pull equal to the weight of the rifle, and a few fingers on your weak hand manipulating the rear bag.
Also get it out of your mind that you will put the rifle on the bag, perfectly aimed at the bullseye, get behind the gun properly, load the bipod....and then it will still be magically centered. It wont; instead, its simply setting up the gun and getting it pointed at the target so you can align your body to it easier.
Even if its not lined up, learn how to move your lower body and then upper body + gun to the target and keep very good body position.
Find a bag that's a good height and doesn't have a gigantic amount of slack in it. Especially with a SOPMOD or any AR type stock, which aren't designed with rear bags in mind, you'll need a bit of a bigger bag. I drove myself nuts using the typical square/sock bean bags with a Mk12 and M110 before all of the PRS type of bags started to exist. I now use a waxed Game Changer on everything from my Barrett to a Mk12, M110 and random bolt guns.
- Put the bag under the stock and smash it down a little (someone mentioned pre squeezing; this helps as the recoil from shot to shot will settle the bag and you'll start getting upward movement on the barrel)
- Set up normally behind the gun. Body position, pull the rifle back into the shoulder, load the bipod. When you come down on the bag from loading the bipod, you should be on target but may need some fine adjustment. Ideally, you'll be slightly above your desired POA. If you're way over or way under, you will need to see what combination of bipod height and rear bag height you need to get you there.
- Important: have your rifle pulled back into your shoulder, with positive force pulling it back with the bottom 3 fingers on your firing hand BEFORE manipulating any fine adjustment on the rear bag and dont let go. I've noticed over time that if I did this in the opposite order, I'd end up with more movement on the gun and needing to readjust after a shot.
- Finely manipulate the rear bag and get the reticle on target. Don't fire right as you do, let it settle, breath 1-2 cycles, fire on natural pause unless there's a reason you can't. If you feel yourself shaking or forcing it on target, your NPOA is off and/or you are using more muscle input than the rearward pull and bag manipulation.