Get a powder baffle. ***
RCBS Uniflow Powder Measure Powder Baffle *** This helps keep the powder at a constant pressure level in the hopper. There are many techniques to make accurate drops, some raise the handle, let it tap once on the upstroke and give it two light taps on the down stroke. The name of the game is to be consistent, however you do it, ALWAYS THE SAME.
Ball powders and short, extruded powders like Benchmark, 8208XBR, AR COMP etc. will drop very accurate drops. long extruded powders will cut the grains and you will not get accurate drops. You will have to hand throw and trickle these types of powders. For these powders, I set the drop to be within 1-2 grains, I make the drop into a fired case, then dump the powder onto the scale pan and then trickle.
On powders that meter well, I take a once fired 338 Lapua case and will make two drops into the case. If I'm setting for 44.0 grains of powder, I'll make two drops and adjust the metering dial to get as close to 88.0 grains as possible with the two drops. It seems to work pretty well, like I said, we all have our own ways of getting the job done. The Lapua case will hold about 105 grains. There are many ways to do it. Others will give their recommendations.
I like using a fired case to make the drops into if I'm going to hand weigh and then trickle. If the drops are accurate, I use the case I'm going the seat the bullet into. If you're going to directly drop the charge into the case you're charging, be careful with the .22 cal. cases. Sometimes, thicker stick powders will bridge and you may not get all of the powder into the case. For this, I use a larger caliber fired case and drop the powder into it and then transfer the powder to the .22 cal. case.