Too many “Team Building” exercises are just ways to fuck with folks minds. If you don’t fit in the hive mentality, they are trying to weed you out by making you cry. (And thus be embarrassed and shameful). If you cry enough they will give you a big group hug but if you continue to cry, you’ll get the boot.
In the end, it works, it really builds a team,(?) If that kind of a team is what is wanted. In reality, one or two bully the rest and really fuck up the works. (Which I suppose is the point)
Want to find out what REAL Team Building is that Really Builds a TEAM. Join the US Army or US Marines and volunteer for the infantry. You’ll get a double dose of basic and with any luck get drill instructors that know what they are doing. Esprit de corps will become a way of life in the team. Best men I ever worked for was the TEAM of Officers and Drill Sargents in Infantry. (My basic instructors were damned decent men as well). In the Vietnam era, these men knew where we were heading and did their best to get us ready without trying to make crybabies out of us. (Tough but with understanding)
That is my experience. Outside of basic and Advanced Infantry, I stay away from “Team build shit.” Your milage may vary.