It's easy. Go get a lid from a parkay tub and cut a shim with some skizzers.
Lay it between the U/L right in front of the FRONT take down pin. This gives you leverage to squish it and get the bugger back together.
Then trim the stuff that poops out between the two.
When I was an active duty Marine I did this to every issue M16A2 I ever shot during Intramurals, Division Matches, etc.
Worked great. Make a few and keep in your kit as they do get lost/wear out, etc.
Screws drilled and tapped work as well, however know that your U/L are made from AL. Even 7075 is going to peen over time. Especially with recoil.
-Just sayin.