Re: What height rings on an AR?
Do you have irons or a carry handle? These should be about 1.5" above the rail. If these are comfortable for you, get rings that are 1.5". Also remember that "low","medium", and "high" mean different things to different manufacturers. There is no standard that they follow.
Don't have irons? How about a paper/plastic tube and some clay/silly putty or some cardboard and tape? Try looking through the tube at different heights.
An example: I can tell you that "low" Warne rings absolutely will not work on a standard upper receiver, but might work on your riser.
If you get a mount instead of rings, I highly suggest the Larue. I think they are starting to look dated, but they are excellent. Order direct from Larue and you get their extra goodies for the same price as a retailer.
If you shoot NTCH or need extra eye-relief, get the SPR-E, but I don't recall the height. It might be lower than the SPR-1.5.