This one is called the "KALSU."
The goal is to complete 100 total thrusters @95 or 135lbs. use a bench and have a timer/counter so you do it right (ass touches the bench before you finish the thruster)
For those of you that are not familiar with the CrossFit Football workout, Kalsu, it consists of good old fashioned thrusters and burpees, what could be better? The goal is to start each minute with 5 burpees, once you finish the burpees you have the rest of the minute to complete as many 135 lbs barbell thrusters as possible. Once the second minute starts you are on the hook for another 5 burpees. Remember, no starting the thrusters until the burpees are completed and it continues. The workout ends once you have completed 100 total thrusters. It lasts long as it has to…you can tell that things start to get real serious after a few minutes.
Post the total number of minutes it took to reach 100 thrusters.
oh dont use a rack, just sack up and clean it =] ENJOY!
The goal is to complete 100 total thrusters @95 or 135lbs. use a bench and have a timer/counter so you do it right (ass touches the bench before you finish the thruster)
For those of you that are not familiar with the CrossFit Football workout, Kalsu, it consists of good old fashioned thrusters and burpees, what could be better? The goal is to start each minute with 5 burpees, once you finish the burpees you have the rest of the minute to complete as many 135 lbs barbell thrusters as possible. Once the second minute starts you are on the hook for another 5 burpees. Remember, no starting the thrusters until the burpees are completed and it continues. The workout ends once you have completed 100 total thrusters. It lasts long as it has to…you can tell that things start to get real serious after a few minutes.
Post the total number of minutes it took to reach 100 thrusters.
oh dont use a rack, just sack up and clean it =] ENJOY!
