Fo4 small frame ARs... Lowering mass and gas lowers the shake weight effect... the chunck, chunk of the moving mass rocking the gun. The downside is a bigger variance when shooting suppressed and less mass and power to push through fouling when dirty and decreased amount of fouling or cold to prevent bolt locking on empty.
There is zero effect on precision. The reliability issue is 99% the bolt locking back on last round vs. any actual malfunction or stoppage.
Mass regulation is very mild. Spring rate is even milder. Gas is fairly strong. Regulating an over gassed gun is a huge difference. Cutting buffer or carrier weight and resetting even lower gas is a smaller change. My minimums are carbine spring, carbine buffer, JP LMOS carrier. This still provides enough gas when tuned to run 55 grain .223 brass cased that it will still cycle (but not lock bolt back) with a full mass carrier and H1 buffer and suppressed function is still good.The negative is slightly more and faster cycling when suppressed.
Mass cycling is essential for controlling full auto rate of fire. Not for recoil control.
Also, spring rate has almost zero impact on felt recoil but can cause MASSIVE issues with a lightweight operating system. It promotes bolt bounce issues and you need to up buffer weugh5 to compensate... defeating your objective of less recoil.
Now everything changes with other operating systems. For example, large frame ARs do not have a huge operating window as far as mass. You can't do low mass and suppressed or unsuppressed with a single gas setting. Gas system length is also more critical on large frames. To stop early unlock suppressed on a large frame 6.5 Creedmoor, for example, you MUST use a full mass carrier and buffer. I tried every adjustable weight and gas setting on a rifle length 18" 6.5 but ONLY full mass carrier and buffer prevents premature unlock suppressed.
If you want to use a Riflespeed gas block, you can have separate suppressed and unsuppressed settings and drop carrier or buffer weight even more.
Keep in mind your buffer is to prevent bolt bounce. It should be appropriate to your carrier weight and bolt speed. Don't go too light and too low a buffer weight or too fast of a bolt speed without reciprocating weights, especially suppressed.
Trying to regulate with springs won't slow down your opening of the bolt but it WILL super speed up bolt closing and exacerbate bolt bounce.