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  1. K

    How much fitness do i need 2 do to start using whe

    i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don't know if this is enough fitness to start using protein powder?? __________________ Muscle Progression-Workout Routines...
  2. K

    What is the specification of a suitable fitness fu

    I need to know what is the maximum number of independent variables that introduce my fitness function and GA result and speed is good with this fitness function? In other word, what kind of fitness function I can use? What is it`s maximum number of independent variables? __________________...
  3. K

    What fitness and nutrition certification should I

    Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would like to be a general fitness trainer at the gym and am looking for a course that is comprehensive, not-crazy hard, and a good value for the money. It would need to be primarily distance learning...
  4. K

    Helpful fitness infographics

    Re: Helpful fitness infographics start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises sport-fitness-advisorply… for both upper and lower body. if you are aiming for GS or GA positions practice your...
  5. K

    The truth about drinking alcohol and fitness

    Re: The truth about drinking alcohol and fitness It has a lot to do with your age and metabolism too! I used to be in great shape and hardly ever work out. I started bar tending and drinking 3-4 times a week and all of a sudden i was a chubby girl. I hit the gym and it helped but I didn't...
  6. K

    MOTIVATION

    Re: MOTIVATION close your eyes imagine yourself thin imagine yourself with a svelte figure on the beach so stop the junk food you are slimmer start walking 2 miles every day yes you get slimmer go do it and drink plenty of water just try it good job __________________ Muscle...
  7. K

    Best tasting protien bars and shakes

    Re: Best tasting protien bars and shakes Just take whey protein with natural protein like in eggs poultry etc.. __________________ Muscle Progression-Workout Routines To Build Muscle
  8. K

    Is Yoga Gay?

    Re: Is Yoga Gay? Okay,so we have no yoga instructors out here so I've been using videos. Go to collagevideo and they have a bunch of yoga dvd's you can purchase. Check YogaJournal they have a bunch of article and also see totalvid,you can down load workouts to your computer. Good luck...
  9. K

    I got a new safe! Now a humidity question

    Re: I got a new safe! Now a humidity question I would like to inform you that few days ago I was buy 18" de-humidifying rod from Chinabuye supplier for safe my garage. Now it has safe __________________ Muscle Progression-Workout Routines To Build Muscle
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