Helpful fitness infographics

[teknikallysekure]

Here comes the nutrition in quick easy to read format:

 

[teknikallysekure]

Re: Helpful fitness infographics

 

[teknikallysekure]

Re: Helpful fitness infographics

 

[teknikallysekure]

Re: Helpful fitness infographics

 

[teknikallysekure]

Re: Helpful fitness infographics

Muscle building:

 

[teknikallysekure]

Re: Helpful fitness infographics

High intensity interval training(or cardio on a time budget)

 

[teknikallysekure]

Re: Helpful fitness infographics

Garage gym on a budget:

 

[benchmstr]

Re: Helpful fitness infographics

fitday.com

food trackers help too...

bench

 

[KajolThappar]

Re: Helpful fitness infographics

start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises sport-fitness-advisorply… for both upper and lower body. if you are aiming for GS or GA positions practice your shooting. if your on the wing or centre add in some sprints, GD or GK focus on jumping.







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Muscle Progression-Workout Routines To Build Muscle

 

[head2h2o]

Re: Helpful fitness infographics

Nice charts, especially the one on Coke.