Re: .223 subsonic
I posted a load in the subsonic section using Trailboss with 75gr. bthp, 5.2 grs as I recall.
You can get an AR to cycle, but it is a lot of work and involves springs and buffers.
Sub loads in .223 can be useful out of a bolt rifle, launching 75 to 90 gr. bullets at 1050 hits harder than 40 gr. at same speed. Costs a lot more with the .223 for marginal increase in performance. Useful when your in the field with your suppressed .223 yote hunting and that pesky skunk, dilllo, etc comes a knocking.