So, I'm looking at getting a APA FB brake for a 308 win, but I'm a little worried about the recoil. Before my man card is revoked, I have had surgery on my shoulder (4 times) to repiar a torn labrum, all done when I used to box. I was looking at getting a howa barrled action, and an Oryx chassis. With scope it would be around 12.5 pounds. Everything I have shot in the past decade has been a semi. Only bolt ive shot was a tikka ultralight in .243. I know many factors go into recoil, such as load, ergonomics of rifle, weight, etc. But what would be comparable to, say a 12 pound rifle with a good brake? Thanks.