Anybody have any favorite kettlebell complexes?

[Grog11]

Looking for a new complex to switch it up a couple times a week. Emphasis on strength/endurance, not mass. Thanks!

 

[DEWD_STUFF]

Yessss. Check out Eric Leija on facebook, he works with ONNIT, he posts videos of complexes everyday on facebook .. I have at least 50 saved and do them daily. I also purchased his KB program but haven't started it yet. REALLY good workouts

 

[Grog11]

Nice, thank you! I’m off to check him out now......

 

[DEWD_STUFF]

Here is my go to workout if I have nothing planned on a given day.

A1: Barbell deadlift, hang clean, push press complex- 5 reps x 10sets

B1:barbell bench 20 reps x 5 sets
B2ull ups 20x5 sets

B1:KB pistol grip press- 15 x 5 sets
B2:KB double row- 15 x 5 sets

C1: KB front squat- 15 x 5 sets
C2: Double KB arm swing- 15 x 5 sets

D1: hanging windshield wipers- AMRAP x 5 sets
D2: alternating explosive KB pushup- 6 each side x 5 sets

 

[Raffica762]

Nice!

 

[Raffica762]

I’m a huge fan of kettlebells and, sand bags

 

[Maxduty]

Turkish get ups. Learn it and practice it. Great core stabilization activity.