Ran Across this chart at Brownells
This chart outlines the basic principles
Caliber Twist
.172 10" For all bullets
.22 RF 14"* Twist for pistol barrels
16" Standard twist for rifle barrels
17"* Special twist for rifle barrels
.224 CF 9" For bullets heavier than 63 gr.
12" For bullets up to 63 gr.
14" For bullets up to 55 gr.
15"* For bullets up to 55 gr. driven 4,100 fps or more
16"* For bullets up to 55 gr. driven 4,300 fps or more
6mm/.243 8" Special for VLD bullets
10" For bullets up to 120 gr.
12" For bullets up to 85 gr.
13"* For bullets up to 75 gr.
14"* For bullets up to 70 gr.
15"* Special for bullets up to 70 gr.
.257 9" For bullets heavier than 100 gr.
10" For bullets up to 105 gr.
12" For bullets up to 90 gr.
13"* For bullets up to 80 gr.
14"* For bullets up to 70 gr.
6.5mm/.264 8" For bullets heavier than 120 gr.
9" For bullets up to 120 gr.
.270 10" For all bullets
7mm/.284 9" For bullets heavier than 140 gr.
11" For bullets up to 140 gr.
.307 13"* Special size and twist
.308 8" For bullets heavier than 220 gr.
10" For bullets up to 220 gr.
12" For bullets up to 170 gr.
14"* For bullets up to 168 gr.
15"* For bullets up to 150 gr.
7.65mm/.311 10" For all bullets
.338 10" For all bullets
9mm/.355 14" For low-velocity wadcutters
16" For all other bullets
.38/.357 14" For low-velocity wadcutters
18" For all other bullets
.358 14" For all bullets
.375 12" For all bullets
10mm/.400 16" For all bullets
.411 14" For all bullets
.416 14" For all bullets
.44 20" For all bullets
.451 16" For all bullets
.458 14" For all bullets
*Stainless Steel only
This chart outlines the basic principles
Caliber Twist
.172 10" For all bullets
.22 RF 14"* Twist for pistol barrels
16" Standard twist for rifle barrels
17"* Special twist for rifle barrels
.224 CF 9" For bullets heavier than 63 gr.
12" For bullets up to 63 gr.
14" For bullets up to 55 gr.
15"* For bullets up to 55 gr. driven 4,100 fps or more
16"* For bullets up to 55 gr. driven 4,300 fps or more
6mm/.243 8" Special for VLD bullets
10" For bullets up to 120 gr.
12" For bullets up to 85 gr.
13"* For bullets up to 75 gr.
14"* For bullets up to 70 gr.
15"* Special for bullets up to 70 gr.
.257 9" For bullets heavier than 100 gr.
10" For bullets up to 105 gr.
12" For bullets up to 90 gr.
13"* For bullets up to 80 gr.
14"* For bullets up to 70 gr.
6.5mm/.264 8" For bullets heavier than 120 gr.
9" For bullets up to 120 gr.
.270 10" For all bullets
7mm/.284 9" For bullets heavier than 140 gr.
11" For bullets up to 140 gr.
.307 13"* Special size and twist
.308 8" For bullets heavier than 220 gr.
10" For bullets up to 220 gr.
12" For bullets up to 170 gr.
14"* For bullets up to 168 gr.
15"* For bullets up to 150 gr.
7.65mm/.311 10" For all bullets
.338 10" For all bullets
9mm/.355 14" For low-velocity wadcutters
16" For all other bullets
.38/.357 14" For low-velocity wadcutters
18" For all other bullets
.358 14" For all bullets
.375 12" For all bullets
10mm/.400 16" For all bullets
.411 14" For all bullets
.416 14" For all bullets
.44 20" For all bullets
.451 16" For all bullets
.458 14" For all bullets
*Stainless Steel only