cross fit
- Thread starter Prebanpaul
- Start date
Re: cross fit
I'm not in Ohio but I do crossfit depending on how many people are in the gym. I mix it up between the their daily workouts and making up one on my own. I enjoy it gives you a little change up and keeps your body thinking.
I'm not in Ohio but I do crossfit depending on how many people are in the gym. I mix it up between the their daily workouts and making up one on my own. I enjoy it gives you a little change up and keeps your body thinking.
Re: cross fit
Well crossfit is amazing and effective workout to make your body strong and fit which is the major concern of the people now-a-days . I usually try to mix crossfit with other exercises such as weight lifting and running because lifting weight helps to build muscles . Similarly, Running also have its own significance and normally fit for increasing stamina which is required to do any exercise .
Well crossfit is amazing and effective workout to make your body strong and fit which is the major concern of the people now-a-days . I usually try to mix crossfit with other exercises such as weight lifting and running because lifting weight helps to build muscles . Similarly, Running also have its own significance and normally fit for increasing stamina which is required to do any exercise .
Re: cross fit
Running is the most effective and fast way of burning calories, no matter if you don't do any exercise but if you're into this exercise then you can do this exercise. It helps you to lose weight easily and quickly, there was a survey in which it was written that walking/running can burn up to 1200 calories per hour depending on the workout intensity.
Running is the most effective and fast way of burning calories, no matter if you don't do any exercise but if you're into this exercise then you can do this exercise. It helps you to lose weight easily and quickly, there was a survey in which it was written that walking/running can burn up to 1200 calories per hour depending on the workout intensity.
Re: cross fit
My girlfriend and a friend of hers started crossfit and are seeing great results. Both are marathon runners so they were already in good shape. Intensity is the key. Running 12 miles a day can be worthless if your body is accustomed to doing the work and you are not pushing yourself
My girlfriend and a friend of hers started crossfit and are seeing great results. Both are marathon runners so they were already in good shape. Intensity is the key. Running 12 miles a day can be worthless if your body is accustomed to doing the work and you are not pushing yourself
