Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I know all about that, I’m 5’11” 180lbs hard gainer, back in the single days, before wife and kids, my post workout was a McDonald’s Big Mac super-size with a large Oreo McFlurry.. I did get up to 200lbs the tho? I’m currently back to 180 tho, and raising a family, I’m no longer a slave to the male physique, although on occasion I do 12 oz curls1 cup milk
1 cup raw oats
2 Tbsp peanut butter
1/2 cup old man fiber cereal
1 big scoop of protein stuff
Any other random stuff that seems like it would supply carbs/calories lol.
6’ 180lbs and eating 3k calories a day to keep from being 170 sounds fun but gets really old.
Yea I have gotten up to 190 but good lord it’s a lot of work eating that much. 3 businesses and 2 small kids means I just cram down as much as I can as easily as I can lol.I know all about that, I’m 5’11” 180lbs hard gainer, back in the single days, before wife and kids, my post workout was a McDonald’s Big Mac super-size with a large Oreo McFlurry.. I did get up to 200lbs the tho? I’m currently back to 180 tho, and raising a family, I’m no longer a slave to the male physique, although on occasion I do 12 oz curls