Fitness: The Murph Challenge

[Charger442]

Its been atleast 3 years since I've done it. And I haven't had a good gym workout in about 4 months. Still may give it a try . I never failed to do it with a weight vest on.


Still have the 25# vest in the garage ready to go.....

 

[shields shtr]

This will be my 10th year of Murph. I have been all over the board on this workout, and I am fighting some old guy injuries this year. I have been training with a friend the last few months and he is now sick. I am debating on postponing til the 4th of July so we can tackle it together, but would hate to break tradition.

 

[MOUNTIC]

20 min til kickoff! Good luck out there fellas.