Here are today's "whole grains" :D

[anthony_se]

Scroll down to the pic. Those of you who still think that there is such a thing as "healthy whole grains," take a look at the Goatgrass you are really eating.

http://www.plantphysiol.org/content/157/4/1820.long

blog article on: www.wheatbelly.com

 

[bluefin]

Re: Here are today's "whole grains"

+1

Wheat Belly is well worth the read!

http://www.wheatbellyblog.com/

 

[Steck]

Re: Here are today's "whole grains"

My family is wheat/gluten free and it is the best thing we could have done. I have never been overweight, but cutting wheat out of my diet has had nothing but positive effects. Gluten intolerances/allergies create inflammation in the body which causes many health problems including weight gain. If you have the will power, cut out grains. Meat and vegetables for me!