I shoot 155s at 2980 out of a 28" barrel. This is actually a mild load, under max by 1.5gr (42.5gr ar-comp) primers aren't flattened, no pressure signs (advantage of longer barrel). My current barrel has ~3700 rds down the tube and is still as accurate as when it was new. I have minimal throat erosion and haven't had to change my load to chase it… and my velocity hasn't changed outside of the first 100rds or so, when it gained about 60fps.
It's my understanding that heavy projectiles put more wear on the barrel than lighter ones AT THE SAME PRESSURE. The lighter bullet spends less time on the bore (dwell time) and therefore the super hot gasses spend less time pressurized in the throat resulting in-less throat erosion. Accurate shooter did an interesting study on this a while back, comparing how much time the bullet stays in the bore and the actual barrel life, in seconds. The article shouldn't be hard to find.
So the moral of the story is fast 155s shouldn't wear out your barrel any sooner than fast heavy bullets.
Cheers