Re: How do I know ?
Some semi's, (Garand, and the M1A/M14 to a somewhat lesser extent) impose a powder burn rate and upper bullet weight limitation for handloading. This is because heavier bullets and slower burn rates can deliver excessive port pressures to the gas system.
Opinions on this vary for other systems, and I can't say with certainty how this concept extends to them. But I also wouldn't be surprised if there's at least some application.
Conventional post firing case pressure signs may not tell much about port pressures, but indications of damage or rim deformation from the extractor or major dents from ejection can suggest excessive port pressures.
For the Garand/M1A, I prefer not to go slower than IMR-4064, and heavier than 175gr.
Greg