Arnold used to say that if you were trying to build muscle and didn't want diet to be limiting your growth, you needed 1 gram of protein per pound of body weight per day. That was a long time ago. Does this still hold true?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
array:40 [ "versionId" => 2021672 "version" => "2.2.16" "app" => App {#2 #container: Container {#10 #data: array:184 [ "time" => 1735137734 "time.granular" => 1735137734.3344 "app.classType" => "Pub" "app.defaultType" => "public" "config.default" => array:50 [ …50] "config.file" => "/mnt/db1/nvme_storage/production/www.snipershide.com/shooting/src/config.php" "config.legacyFile" => "/mnt/db1/nvme_storage/production/www.snipershide.com/shooting/library/config.php" "config" => Closure {#11 …5} "jQueryVersion" => "3.5.1" "jsVersion" => Closure {#12 …5} "avatarSizeMap" => array:5 [ …5] "editorToolbarSizes" => array:3 [ …3] "profileBannerSizeMap" => array:2 [ …2] "request" => Closure {#13 …5} "request.paths" => Closure {#14 …5} "request.pather" => Closure {#15 …5} "inlineImageTypes" => Closure {#16 …5} "inlineVideoTypes" => Closure {#17 …5} "inlineAudioTypes" => Closure {#18 …5} "cookieConsent" => Closure {#19 …5} "response" => Closure {#20 …5} "inputFilterer" => Closure {#21 …5} "dispatcher" => Closure {#22 …4} "router" => Closure {#221 …5} "router.public" => Closure {#24 …5} "router.public.formatter" => Closure {#25 …5} "router.public.routes" => Closure {#27 …6} "router.install" => Closure {#28 …5} "router.install.formatter" => Closure {#30 …5} "router.install.routes" => Closure {#31 …5} "router.admin" => Closure {#32 …5} "router.admin.formatter" => Closure {#34 …5} "router.admin.routes" => Closure {#36 …6} "router.api" => Closure {#37 …5} "router.api.formatter" => Closure {#38 …5} "router.api.routes" => Closure {#40 …6} …148 ] #cache: array:75 [ …75] #cacheable: array:184 [ …184] #factory: array:20 [ …20] #factoryObjects: array:7 [ …7] } #preLoadShared: array:26 [ 0 => "addOns" 1 => "addOnsComposer" 2 => "autoJobRun" 3 => "bbCodeMedia" 4 => "classExtensions" 5 => "codeEventListeners" 6 => "connectedAccountCount" 7 => "contentTypes" 8 => "displayStyles" 9 => "helpPageCount" 10 => "languages" 11 => "masterStyleProperties" 12 => "nodeTypes" 13 => "options" 14 => "paymentProvider" 15 => "reactions" 16 => "reportCounts" 17 => "simpleCache" 18 => "smilies" 19 => "unapprovedCounts" 20 => "userBanners" 21 => "userTitleLadder" 22 => "userUpgradeCount" 23 => "widgetCache" 24 => "widgetDefinition" 25 => "widgetPosition" ] #preLoadLocal: array:13 [ 0 => "bannedIps" 1 => "bbCodeCustom" 2 => "discouragedIps" 3 => "forumTypes" 4 => "notices" 5 => "noticesLastReset" 6 => "routeFilters" 7 => "routesPublic" 8 => "styles" 9 => "userFieldsInfo" 10 => "threadFieldsInfo" 11 => "threadPrefixes" 12 => "threadTypes" ] #updateCsrfCookie: "kWsiviC38L_HCVdt" #isServedFromCache: false } "request" => Request {#233 #filterer: InputFilterer {#234 #stringCleaning: array:67 [ …67] #fullUnicode: true } #input: array:1 [ "/shooting/threads/how-much-protein-do-you-need_6983376/" => "" ] #files: [] #cookie: array:1 [ "care_did" => "c5600061-91d6-43be-a7b0-3a67035021c8" ] #server: array:40 [ "USER" => "production" "HOME" => "/home/production" "HTTP_COOKIE" => "care_did=c5600061-91d6-43be-a7b0-3a67035021c8" "HTTP_CF_CONNECTING_IP" => "3.139.235.100" "HTTP_CONNECTION" => "Keep-Alive" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_ACCEPT" => "*/*" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_REFERER" => "https://www.snipershide.com/shooting/threads/how-much-protein-do-you-need.6983376/post-8291607" "HTTP_HOST" => "www.snipershide.com" "HTTP_X_FORWARDED_FOR" => "3.139.235.100" "HTTP_CF_RAY" => "8f7998b77bb0f607-ORD" "REDIRECT_STATUS" => "200" "SERVER_NAME" => "www.snipershide.com" "SERVER_PORT" => "443" "SERVER_ADDR" => "144.168.44.98" "REMOTE_PORT" => "" "REMOTE_ADDR" => "3.139.235.100" "SERVER_SOFTWARE" => "nginx/1.18.0" "GATEWAY_INTERFACE" => "CGI/1.1" "HTTPS" => "on" "REQUEST_SCHEME" => "https" "SERVER_PROTOCOL" => "HTTP/1.1" "DOCUMENT_ROOT" => "/usr/share/nginx/sites/production/www.snipershide.com" "DOCUMENT_URI" => "/shooting/index.php" "REQUEST_URI" => "/shooting/threads/how-much-protein-do-you-need.6983376/" "SCRIPT_NAME" => "/shooting/index.php" "CONTENT_LENGTH" => "" "CONTENT_TYPE" => "" "REQUEST_METHOD" => "GET" "QUERY_STRING" => "/shooting/threads/how-much-protein-do-you-need.6983376/&" "SCRIPT_FILENAME" => "/usr/share/nginx/sites/production/www.snipershide.com/shooting/index.php" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/shooting/index.php" "REQUEST_TIME_FLOAT" => 1735137734.3344 "REQUEST_TIME" => 1735137734 ] #skipLogKeys: array:1 [ 0 => "_xfToken" ] #cookiePrefix: "xf_" #remoteIp: "3.139.235.100" #robotName: "" #fromSearch: false } "uri" => "/shooting/threads/how-much-protein-do-you-need.6983376/" "fullUri" => "https://www.snipershide.com/shooting/threads/how-much-protein-do-you-need.6983376/" "time" => 1735137734 "timeDetails" => array:6 [ "tomorrow" => "1735189200" "now" => 1735137734 "today" => "1735102800" "todayDow" => "3" "yesterday" => "1735016400" "week" => "1734584400" ] "debug" => false "development" => false "designer" => false "visitor" => User {#310 #_getterCache: array:1 [ "PermissionSet" => PermissionSet {#323 …5} ] #_valueCache: array:3 [ "is_moderator" => false "is_banned" => false "is_admin" => false ] #_structure: Structure {#297 +shortName: "XF:User" +contentType: "user" +table: "xf_user" +primaryKey: "user_id" +columns: array:54 [ …54] +relations: array:19 [ …19] +getters: array:68 [ …68] +defaultWith: array:1 [ …1] +options: array:8 [ …8] +behaviors: array:1 [ …1] +columnAliases: array:1 [ …1] +withAliases: array:1 [ …1] } #_em: Manager {#294 #db: Adapter {#223 #statementClass: "XF\Db\Mysqli\Statement" #config: array:6 [ …6] #fullUnicode: true #inTransaction: false #savePointCounter: 0 #savePoints: [] #queryCount: 36 #logQueries: false #logSimpleOnly: null #queryLog: [] #ignoreLegacyTableWriteError: false #schemaManager: null #connection: mysqli {#324} } #valueFormatter: ValueFormatter {#295} #extension: Extension {#227 …4} #entityClassNameMap: array:28 [ …28] #entities: array:18 [ …18] #structures: array:28 [ …28] #repositories: array:23 [ …23] #cascadeEntitySeen: [] #cascadeEventDepth: [] } -_uniqueEntityId: 5 #rootClass: "XF\Entity\User" #_useReplaceInto: false #_newValues: [] #_values: array:52 [ "user_id" => 0 "username" => "" "username_date" => 0 "username_date_visible" => 0 "style_id" => 0 "language_id" => 0 "timezone" => "America/New_York" "visible" => 1 "activity_visible" => 1 "user_group_id" => 1 "secondary_group_ids" => "" "display_style_group_id" => 0 "permission_combination_id" => 1 "message_count" => 0 "question_solution_count" => 0 "alerts_unviewed" => 0 "alerts_unread" => 0 "conversations_unread" => 0 "register_date" => 1735137734 "last_activity" => 1735137734 "last_summary_email_date" => null "trophy_points" => 0 "avatar_date" => 0 "avatar_width" => 0 "avatar_height" => 0 "avatar_highdpi" => 0 "gravatar" => "" "user_state" => "valid" "security_lock" => "" "is_moderator" => 0 "is_admin" => 0 "is_staff" => 0 "is_banned" => 0 "reaction_score" => 0 "vote_score" => 0 "custom_title" => "" "warning_points" => 0 "privacy_policy_accepted" => 0 "terms_accepted" => 0 "adca_last_email_date" => 0 "thdonate_total_donation" => 0.0 "thdonate_total_public_donation" => 0.0 "thdonate_total_anonymous_donation" => 0.0 "thdonate_num_donation" => 0 "thdonate_num_public_donation" => 0 "thdonate_num_anonymous_donation" => 0 "thfeature_feature_count" => 0 "xfmg_album_count" => 0 "xfmg_media_count" => 0 "xfmg_media_quota" => 0 "xfrm_resource_count" => 0 "audapp_preferences" => "[]" ] #_relations: array:4 [ "Auth" => UserAuth {#303 …20} "Option" => UserOption {#305 …20} "Profile" => UserProfile {#307 …20} "Privacy" => UserPrivacy {#309 …20} ] #_previousValues: [] #_options: [] #_deleted: false #_readOnly: true #_writePending: false #_writeRunning: false #_errors: [] #_whenSaveable: [] #_cascadeSave: [] #_behaviors: null #audliveUserRealmIds: null #primaryRealmUserId: null #realmsUserRealmIds: null #forceRealmsChanges: false #thuixWatchedNodes: null #thuc_user_criteria_cache: null #postDaysData: [] } "session" => Session {#275 #storage: DbStorage {#276 #db: Adapter {#223} #table: "xf_session" } #config: array:5 [ "cookie" => "session" "keyLength" => 32 "lifetime" => 14400 "ipv4CidrMatch" => 24 "ipv6CidrMatch" => 64 ] #sessionId: "cg3rpmmOddxwLDet_hj9jSbaBhxh776R" #exists: false #fromCookie: false #data: array:1 [ "_ip" => b"\x03‹ëd" ] } "cookie" => array:4 [ "prefix" => "xf_" "path" => "/" "domain" => "" "secure" => true ] "cookieConsent" => CookieConsent {#279 #cookies: array:26 [ "__crossTab" => array:4 [ …4] "cacheKey" => array:4 [ …4] "consent" => array:4 [ …4] "csrf" => array:4 [ …4] "dbWriteForced" => array:4 [ …4] "editorDisabled" => array:4 [ …4] "emoji_usage" => array:4 [ …4] "fr-copied-html" => array:4 [ …4] "fr-copied-text" => array:4 [ …4] "from_search" => array:4 [ …4] "guestUsername" => array:4 [ …4] "inline_mod_*" => array:4 [ …4] "language_id" => array:4 [ …4] "lbSidebarDisabled" => array:4 [ …4] "ls" => array:4 [ …4] "multiQuote*" => array:4 [ …4] "notice_dismiss" => array:4 [ …4] "push_history_user_ids" => array:4 [ …4] "push_notice_dismiss" => array:4 [ …4] "push_subscription_updated" => array:4 [ …4] "session" => array:4 [ …4] "style_id" => array:4 [ …4] "tfa_trust" => array:4 [ …4] "toggle" => array:4 [ …4] "user" => array:4 [ …4] "visitorCounts" => array:4 [ …4] ] #thirdParties: array:133 [ "abcnews" => true "acast" => true "anchor" => true "apple_music" => true "applepodcasts" => true "audioboom" => true "audiomack" => true "audius" => true "bandcamp" => true "bbcnews" => true "bitchute" => true "brightcove" => true "bunny" => true "captivate" => true "castos" => true "cbsnews" => true "clyp" => true "cnbc" => true "cnn" => true "cnnmoney" => true "codepen" => true "comedycentral" => true "coub" => true "dailymotion" => true "democracynow" => true "dumpert" => true "eighttracks" => true "espn" => true "facebook" => true "falstad" => true "flickr" => true "foxnews" => true "funnyordie" => true "gamespot" => true "getty" => true "gifs" => true "giphy" => true "gist" => true "globalnews" => true "gofundme" => true "google" => true "google_analytics" => true "google_recaptcha" => true "hudl" => true "hulu" => true "ign" => true "imdb" => true "imgur" => true "indiegogo" => true "instagram" => true "internetarchive" => true "izlesene" => true "jsfiddle" => true "jwplatform" => true "kaltura" => true "khl" => true "kickstarter" => true "libsyn" => true "liveleak" => true "livestream" => true "mailru" => true "mastodon" => true "medium" => true "megaphone" => true "meta" => true "metacafe" => true "mixcloud" => true "mlb" => true "mrctv" => true "msnbc" => true "natgeochannel" => true "natgeovideo" => true "nbcnews" => true "nhl" => true "npr" => true "nytimes" => true "odysee" => true "on3" => true "orfium" => true "pastebin" => true "pinterest" => true "podbean" => true "prezi" => true "reddit" => true "rumble" => true "rutube" => true "scribd" => true "sendvid" => true "slideshare" => true "soundcloud" => true "sporcle" => true "sportsnet" => true "spotify" => true "spreaker" => true "steamstore" => true "strawpoll" => true "streamable" => true "teamcoco" => true "ted" => true "telegram" => true "theatlantic" => true "theguardian" => true "theonion" => true "tiktok" => true "tmz" => true "tradingview" => true "traileraddict" => true "trendingviews" => true "tumblr" => true "twentyfoursevensports" => true "twitch" => true "twitter" => true "ustream" => true "vbox7" => true "veoh" => true "vevo" => true "videodetective" => true "vimeo" => true "vine" => true "vk" => true "vocaroo" => true "vox" => true "washingtonpost" => true "wavekit" => true "wistia" => true "wshh" => true "wsj" => true "xboxclips" => true "xboxdvr" => true "xenforo" => true "youku" => true "youmaker" => true "youtube" => true ] #consentedGroups: [] } "enableRtnProtect" => true "serviceWorkerPath" => null "language" => Language {#311 #id: "1" #options: array:18 [ "title" => "English (US)" "language_code" => "en-US" "date_format" => "M j, Y" "time_format" => "g:i A" "currency_format" => "{symbol}{value}" "decimal_point" => "." "thousands_separator" => "," "text_direction" => "LTR" "week_start" => 0 "label_separator" => ":" "comma_separator" => ", " "ellipsis" => "…" "parenthesis_open" => "(" "parenthesis_close" => ")" "user_selectable" => true "language_id" => 1 "parent_id" => 0 "parent_list" => array:2 [ …2] ] #db: Adapter {#223} #groupPath: "/usr/share/nginx/sites/production/xf_code_cache/phrase_groups" #phraseCache: array:370 [ "nav.NewsFeed" => "Your news feed" "nav._default" => "Default (no selected tab)" "nav.ad_leaderboards" => "Leaderboards" "nav.articles" => "Articles" "nav.audfeeds" => "Feeds" "nav.audfeeds_feed_1" => "Events" "nav.audfeeds_feed_10" => "Trending threads" "nav.audfeeds_feed_11" => "Hot" "nav.audfeeds_feed_12" => "Threads" "nav.audfeeds_feed_13" => "Questions" "nav.audfeeds_feed_14" => "Posts" "nav.audfeeds_feed_15" => "Hot Social" "nav.audfeeds_feed_2" => "Social" "nav.audfeeds_feed_3" => "Resources" "nav.audfeeds_feed_5" => "Comments" "nav.audfeeds_feed_6" => "Media" "nav.audfeeds_feed_7" => "Forum list" "nav.audfeeds_feed_8" => "Following" "nav.audfeeds_feed_9" => "Latest activity" "nav.audlive_realm_1" => "Home" "nav.contributedThreads" => "Threads with your posts" "nav.currentVisitors" => "Current visitors" "nav.defaultLatestActivity" => "Latest activity" "nav.defaultLogOut" => "Log out" "nav.defaultNewsFeed" => "Your news feed" "nav.defaultRegister" => "Register" "nav.defaultYourAccount" => "Your account" "nav.defaultYourProfile" => "Your profile" "nav.findThreads" => "Find threads" "nav.forumList" => "Forum list" "nav.forums" => "Forums" "nav.home" => "Home" "nav.latestActivity" => "Latest activity" "nav.markForumsRead" => "Mark forums read" "nav.members" => "Members" "nav.merch" => "Merch" "nav.newMedia" => "New media" "nav.newPosts" => "New posts" "nav.newProfilePosts" => "New profile posts" "nav.nfCalendar" => "Calendar" "nav.nfCalendarCreateEvent" => "Create event" "nav.nfCalendarEventWaitlist" => "Events you're waiting for" "nav.nfCalendarFindEvents" => "Find events" "nav.nfCalendarMarkRead" => "Mark read" "nav.nfCalendarNewEvents" => "New events" "nav.nfCalendarRsvpGoing" => "Events you're going to" "nav.nfCalendarRsvpMaybe" => "Events you might be going to" "nav.nfCalendarSearch" => "Search events" "nav.nfCalendarWatchedEvents" => "Watched events" "nav.nfCalendarYourEvents" => "Your events" "nav.nfNewCalEvents" => "New calendar events" "nav.realms_quizzes" => "Quizzes" "nav.realms_realm_1" => "Home" "nav.registeredMembers" => "Registered members" "nav.searchForums" => "Search forums" "nav.searchProfilePosts" => "Search profile posts" "nav.thMonetize_accountUpgrades" => "Account upgrades" "nav.th_donate" => "Donate" "nav.thfeature" => "Featured" "nav.thfilters_all_threads" => "All threads" "nav.thfilters_latest_threads" => "Latest threads" "nav.thfilters_newest_threads" => "New posts" "nav.thfilters_trending_threads" => "Trending threads" "nav.thtrending" => "Trending" "nav.thxlink_1" => "Home" "nav.unansweredThreads" => "Unanswered threads" "nav.upgrade" => "Upgrade" "nav.watched" => "Watched" "nav.watchedForums" => "Watched forums" "nav.watchedThreads" => "Watched threads" "nav.whatsNew" => "What's new" "nav.whatsNewNewsFeed" => "Your news feed" "nav.whatsNewPosts" => "New posts" "nav.whatsNewProfilePosts" => "New profile posts" "nav.xcfs" => "Feedback" "nav.xcfsFeedbackPref" => "Feedback Preferences" "nav.xcfsStatistics" => "View Statistics" "nav.xfmg" => "Media" "nav.xfmgAddMedia" => "Add media" "nav.xfmgMarkViewed" => "Mark viewed" "nav.xfmgNewComments" => "New comments" "nav.xfmgNewMedia" => "New media" "nav.xfmgSearchMedia" => "Search media" "nav.xfmgWatchedAlbums" => "Watched albums" "nav.xfmgWatchedCategories" => "Watched categories" "nav.xfmgWatchedContent" => "Watched" "nav.xfmgWatchedMedia" => "Watched media" "nav.xfmgWhatsNewMediaComments" => "New media comments" "nav.xfmgWhatsNewNewMedia" => "New media" "nav.xfmgYourAlbums" => "Your albums" "nav.xfmgYourContent" => "Your content" "nav.xfmgYourMedia" => "Your media" "nav.xfrm" => "Resources" "nav.xfrmLatestReviews" => "Latest reviews" "nav.xfrmNewResources" => "New resources" "nav.xfrmSearchResources" => "Search resources" "nav.xfrmWatched" => "Watched" "nav.xfrmWatchedCategories" => "Watched categories" "nav.xfrmWatchedResources" => "Watched resources" "nav.xfrmYourResources" => "Your resources" "nav.yourThreads" => "Your threads" "button.attach" => "Attach files" "button.cancel" => "Cancel" "button.confirm" => "Confirm" "button.copy" => "Copy" "button.delete" => "Delete" "button.edit" => "Edit" "button.export" => "Export" "button.hide" => "Hide" "button.import" => "Import" "button.login" => "Log in" "button.merge" => "Merge" "button.move" => "Move" "button.preview" => "Preview" "button.purchase" => "Purchase" "button.save" => "Save" "button.search" => "Search" "button.show" => "Show" "button.sort" => "Sort" "button.submit" => "Submit" "button.translate" => "Translate" "widget_def.XP_xpress_recent_posts_3" => "XPress: thxpress_widget_recent_posts" "widget_def.adav_level_progress" => "[Audentio] Achievements: Progress to next level" "widget_def.adav_recent_achievements" => "[Audentio] Achievements: Recently Earned Achievements" "widget_def.adav_tracked_achievements" => "[Audentio] Achievements: Tracked Achievements" "widget_def.adca_account_completion" => "[Audentio] Account Completion" "widget_def.adlb_leaderboard" => "[Audentio] Leaderboards: Leaderboard" "widget_def.birthdays" => "Today's birthdays" "widget_def.find_member" => "Find member" "widget_def.forum_statistics" => "Forum statistics" "widget_def.html" => "HTML" "widget_def.member_stat" => "Member stat" "widget_def.members_online" => "Members online" "widget_def.new_posts" => "New posts" "widget_def.new_profile_posts" => "New profile posts" "widget_def.new_threads" => "New threads" "widget_def.newest_members" => "Newest members" "widget_def.nf_calendar_featured_even" => "Calendar: Featured events" "widget_def.nf_calendar_upcoming_evnt" => "Calendar: Upcoming events" "widget_def.online_statistics" => "Online statistics" "widget_def.php_callback" => "PHP callback" "widget_def.search_forum" => "Search forum" "widget_def.share_page" => "Share this page" "widget_def.template_syntax" => "Template syntax" "widget_def.th_post_thread_uix" => "[UI.X] Start a thread" "widget_def.th_reactplus_top_content" => "[TH] Reactions Plus: Top content" "widget_def.th_widget_login_uix" => "[UI.X] Login form" "widget_def.thdonate_campaign" => "[TH] Donate: Campaign" "widget_def.thdonate_earnings" => "[TH] Donate: Earnings" "widget_def.thdonate_goals" => "[TH] Donate: Goals" "widget_def.thdonate_topDonations" => "[TH] Donate: Top donations" "widget_def.thdonate_topDonors" => "[TH] Donate: Top donors" "widget_def.thfeature_full" => "[TH] Featured Threads and Content: Full" "widget_def.thfeature_full_thread" => "[TH] Featured Threads and Content: Full Threads" "widget_def.thfeature_grid" => "[TH] Featured Threads and Content: Grid" "widget_def.thfeature_grid_threads" => "[TH] Featured Threads and Content: Grid Threads" "widget_def.thfeature_slider" => "[TH] Featured Threads and Content: Slider" "widget_def.thfeature_slider_threads" => "[TH] Featured Threads and Content: Slider Threads" "widget_def.thfilters_filters" => "[TH] Filters" "widget_def.threactplus_userReactList" => "[TH] Reactions Plus: Member reaction list" "widget_def.thread_poll" => "Thread poll" "widget_def.thtrending" => "[TH] Trending" "widget_def.thuix_socialMedia" => "[TH] UI.X social media feed" "widget_def.thxpress_latest_articles" => "[TH] XPress: Latest Articles" "widget_def.visitor_panel" => "Visitor panel" "widget_def.xcfs_latest_feedback" => "XCFS: Latest Feedback" "widget_def.xcfs_top_traders" => "XCFS: Top Traders" "widget_def.xcfs_untrusted_traders" => "XCFS: Untrusted Traders" "widget_def.xfes_similar_threads" => "XFES: Similar threads" "widget_def.xfmg_albums_slider" => "XFMG: Albums slider" "widget_def.xfmg_gallery_statistics" => "XFMG: Gallery statistics" "widget_def.xfmg_latest_comments" => "XFMG: Latest comments" "widget_def.xfmg_media_slider" => "XFMG: Media slider" "widget_def.xfrm_featured_resources" => "XFRM: Featured resources" "widget_def.xfrm_latest_reviews" => "XFRM: Latest reviews" "widget_def.xfrm_new_resources" => "XFRM: New resources" "widget_def.xfrm_top_resources" => "XFRM: Top resources" "widget.Complete_Account" => "Complete Your Account" "widget.advertisement" => "Advertisement" "widget.app_download_canvas" => "App download" "widget.become_a_member" => "Upgrade Your Account" "widget.canvas_menu" => "Canvas Menu" "widget.canvas_menu_social" => "Canvas menu social" "widget.donation" => "Help Cover Community Costs!" "widget.forum_overview_forum_statistics" => "" "widget.forum_overview_members_online" => "" "widget.forum_overview_new_posts" => "" "widget.forum_overview_new_profile_posts" => "" "widget.forum_overview_share_page" => "" "widget.latest_followed_profile_posts" => "Latest profile posts by followers" "widget.latest_posts" => "Latest posts" "widget.latest_profile_posts" => "Latest profile posts" "widget.latest_watched" => "Latest watched" "widget.leaderboards" => "Leaderboard: Posts" "widget.member_wrapper_find_member" => "" "widget.member_wrapper_newest_members" => "" "widget.nf_calendar_list_featured_events" => "" "widget.online_list_online_statistics" => "" "widget.sh_forumStats" => "Forum Statistics" "widget.sh_homeTrending" => "Trending Threads" "widget.sh_mediaSlider" => "Latest Media" "widget.sh_subscribe" => "Subscribe" "widget.thdonate_earnings" => "" "widget.thdonate_goals" => "" "widget.thdonate_topDonations" => "" "widget.thdonate_topDonors" => "" "widget.thuix_footer_aboutUsWidget" => "About us" "widget.uix_footer_forumStatistics" => "" "widget.uix_footer_newPosts" => "" "widget.uix_footer_onlineStatistics" => "" "widget.uix_footer_sharePage" => "" "widget.uix_sidebar_postNewThread" => "Can't find a topic?" "widget.unread_posts" => "Unread posts" "widget.whats_new_new_posts" => "" "widget.whats_new_new_profile_posts" => "" "widget.xfes_thread_view_below_quick_reply_similar_threads" => "" "widget.xfrm_forum_overview_new_resources" => "" "widget.xfrm_list_featured_resources" => "" "widget.xfrm_list_top_resources" => "" "widget.xfrm_overview_latest_reviews" => "" "widget.xfrm_overview_top_authors" => "" "widget.xfrm_whats_new_overview_new_resources" => "" "trophy_title.1" => "First Real Post" "trophy_title.10" => "Old School Sniper's Hide" "trophy_title.11" => "Posts (Silent)" "trophy_title.12" => "Logging In (Silent)" "trophy_title.13" => "Post Media Items (Silent)" "trophy_title.136" => "Test Achievement 4" "trophy_title.14" => "Spotted" "trophy_title.15" => "Rifle Cleaner" "trophy_title.16" => "Completed Profile" "trophy_title.17" => "Gunsmith" "trophy_title.19" => "Community Contributor" "trophy_title.2" => "Just getting into Precision Rifle." "trophy_title.20" => "Marksman!" "trophy_title.22" => "Made America Great Again" "trophy_title.23" => "Professor" "trophy_title.25" => "Leaderboard Legend" "trophy_title.26" => "Commercial Sales Member" "trophy_title.27" => "Supporter" "trophy_title.3" => "Look Everyone I can Sell Now !" "trophy_title.4" => "Hide Addict !" "trophy_title.5" => "Members are Noticing" "trophy_title.6" => "Hide Rockstar, Lady Gaga Approved!" "trophy_title.7" => "They like me, they really like me!" "trophy_title.8" => "I want to have Lowlight's Love Child" "trophy_title.9" => "I LOVE IT LONG TIME" "reactions.1_person" => "1 person" "reactions.deleted_user" => "(deleted member)" "reactions.threactplus_one_user" => "1 user" "reactions.threactplus_x_users" => "{count} users" "reactions.threactplus_you_and_x_others" => "You and {count} others" "reactions.user1" => "{user1}" "reactions.user1_and_user2" => "{user1} and {user2}" "reactions.user1_user2_and_user3" => "{user1}, {user2} and {user3}" "reactions.user1_user2_user3_and_1_other" => "{user1}, {user2}, {user3} and 1 other person" "reactions.user1_user2_user3_and_x_others" => "{user1}, {user2}, {user3} and {others} others" "reactions.x_people" => "{reactions} people" "reactions.you" => "You" "reactions.you_and_user1" => "You and {user1}" "reactions.you_user1_and_user2" => "You, {user1} and {user2}" "reactions.you_user1_user2_and_1_other" => "You, {user1}, {user2} and 1 other person" "reactions.you_user1_user2_and_x_others" => "You, {user1}, {user2} and {others} others" "reaction_title.1" => "Like" "reaction_title.2" => "Love" "reaction_title.3" => "Haha" "reaction_title.4" => "Wow" "reaction_title.5" => "Sad" "reaction_title.6" => "Angry" "a_moment_ago" => "A moment ago" "actions" => "Actions" "approve" => "Approve" "continue_reading" => "Continue reading..." "conversations" => "Conversations" "date_x_at_time_y" => "{date} at {time}" "day_friday" => "Friday" "day_friday_short" => "Fri" "day_monday" => "Monday" "day_monday_short" => "Mon" "day_saturday" => "Saturday" "day_saturday_short" => "Sat" "day_sunday" => "Sunday" "day_sunday_short" => "Sun" "day_thursday" => "Thursday" "day_thursday_short" => "Thu" "day_tuesday" => "Tuesday" "day_tuesday_short" => "Tue" "day_wednesday" => "Wednesday" "day_wednesday_short" => "Wed" "day_x_at_time_y" => "{day} at {time}" "delete" => "Delete" "edit_avatar" => "Edit avatar" "follow" => "Follow" "forums" => "Forums" "from_x_location" => "From {location}" "guest" => "Guest" "help" => "Help" "in_a_minute" => "In a minute" "in_a_moment" => "In a moment" "in_x_minutes" => "In {minutes} minutes" "later_today_at_x" => "Later today at {time}" "master_language" => "Master language" "master_style" => "Master style" "members" => "Members" "month_1" => "January" "month_10" => "October" "month_10_short" => "Oct" "month_11" => "November" "month_11_short" => "Nov" "month_12" => "December" "month_12_short" => "Dec" "month_1_short" => "Jan" "month_2" => "February" "month_2_short" => "Feb" "month_3" => "March" "month_3_short" => "Mar" "month_4" => "April" "month_4_short" => "Apr" "month_5" => "May" "month_5_short" => "May" "month_6" => "June" "month_6_short" => "Jun" "month_7" => "July" "month_7_short" => "Jul" "month_8" => "August" "month_8_short" => "Aug" "month_9" => "September" "month_9_short" => "Sep" "new_posts" => "New posts" "new_profile_posts" => "New profile posts" "no_items_to_display" => "No items to display" "none" => "None" "one_minute_ago" => "1 minute ago" "realms_realm_quiz_user" => "Realm Quiz User" "s9e_MediaSites_Footer_Credit" => "Media embeds via s9e/MediaSites" "show_hidden_content_by_x" => "Show hidden content by {names}" "show_ignored_content" => "Show ignored content" "showing_all_items" => "Showing all items" "showing_x_of_y_items" => "Showing {count} of {total} items" "spoiler" => "Spoiler" "staff_member" => "Staff member" "th_progress_bar_color_will_change_donate" => "Once this milestone has been reached the progress bar will change to this color. If left blank it will display the default color from your color palette." "there_are_x_items_in_total" => "There are {total} items in total" "time_am_lower" => "am" "time_am_upper" => "AM" "time_pm_lower" => "pm" "time_pm_upper" => "PM" "title_page_x" => " | Page {page}" "today_at_x" => "Today at {time}" "tomorrow_at_x" => "Tomorrow at {time}" "unfollow" => "Unfollow" "ungrouped" => "Ungrouped" "upload_file" => "Upload file" "viewing_an_error" => "Viewing an error" "x_b" => "{number}B" "x_bytes" => "{size} bytes" "x_gb" => "{size} GB" "x_k" => "{number}K" "x_kb" => "{size} KB" "x_m" => "{number}M" "x_mb" => "{size} MB" "x_minutes_ago" => "{minutes} minutes ago" "x_tb" => "{size} TB" "xfmg_browse_albums" => "Browse albums" "xfmg_x_seconds" => "{count} second(s)" "xfrm_resource_icon" => "Resource icon" "yesterday_at_x" => "Yesterday at {time}" "your_account" => "Your account" "th_reactplus_show_hidden_low_quality_content" => "Show hidden low quality content" "thcovers_no_edit_permissions" => "You are not allowed to edit this cover." ] #phrasesToLoad: array:1 [ "thcovers_no_position_permissions" => true ] #groupsCached: array:7 [ "reaction_title" => true "reactions" => true "trophy_title" => true "widget" => true "widget_def" => true "button" => true "nav" => true ] #date: DateTime @1708927998 {#312 date: 2024-02-26 01:13:18.0 America/New_York (-05:00) } #dayStartTimestamps: array:6 [ "tomorrow" => "1735189200" "now" => 1735137734 "today" => "1735102800" "todayDow" => "3" "yesterday" => "1735016400" "week" => "1734584400" ] #dowTranslation: array:7 [ 0 => "sunday" 1 => "monday" 2 => "tuesday" 3 => "wednesday" 4 => "thursday" 5 => "friday" 6 => "saturday" ] #rdc: array:63 [ 1580152329 => array:1 [ …1] 1580155142 => array:1 [ …1] 1580157076 => array:1 [ …1] 1580173971 => array:1 [ …1] 1580183768 => array:1 [ …1] 1580184690 => array:1 [ …1] 1580184928 => array:1 [ …1] 1580185624 => array:1 [ …1] 1580186238 => array:1 [ …1] 1580233775 => array:1 [ …1] 1580220881 => array:1 [ …1] 1580270887 => array:1 [ …1] 1580358580 => array:1 [ …1] 1580271112 => array:1 [ …1] 1580298983 => array:1 [ …1] 1580301237 => array:1 [ …1] 1580315343 => array:1 [ …1] 1580317188 => array:1 [ …1] 1580358327 => array:1 [ …1] 1580360374 => array:1 [ …1] 1580384894 => array:1 [ …1] 1580392340 => array:1 [ …1] 1580392595 => array:1 [ …1] 1580394084 => array:1 [ …1] 1580397138 => array:1 [ …1] 1580398102 => array:1 [ …1] 1580398659 => array:1 [ …1] 1580399207 => array:1 [ …1] 1580417336 => array:1 [ …1] 1580417787 => array:1 [ …1] 1580418497 => array:1 [ …1] 1580419063 => array:1 [ …1] 1580420794 => array:1 [ …1] 1580424587 => array:1 [ …1] 1580676580 => array:1 [ …1] 1580677186 => array:1 [ …1] 1581189942 => array:1 [ …1] 1582516062 => array:1 [ …1] 1582660686 => array:1 [ …1] 1582668934 => array:1 [ …1] 1582669732 => array:1 [ …1] 1582670834 => array:1 [ …1] 1582682688 => array:1 [ …1] 1582684856 => array:1 [ …1] 1582687148 => array:1 [ …1] 1582757499 => array:1 [ …1] 1582758214 => array:1 [ …1] 1582759583 => array:1 [ …1] 1582764806 => array:1 [ …1] 1582773885 => array:1 [ …1] 1582774024 => array:1 [ …1] 1582778462 => array:1 [ …1] 1582809942 => array:1 [ …1] 1721580027 => array:1 [ …1] 1721784777 => array:1 [ …1] 1732711960 => array:1 [ …1] 1732880553 => array:1 [ …1] 1714463272 => array:1 [ …1] 1715368986 => array:1 [ …1] 1718735413 => array:1 [ …1] 1718894213 => array:1 [ …1] 1708890736 => array:1 [ …1] 1708927998 => array:1 [ …1] ] } "style" => Style {#321 #id: "27" #lastModified: 1732740916 #properties: array:696 [ "adavAchievementCriteria" => array:3 [ …3] "adavAchievementCriterionProgressBar" => array:5 [ …5] "adavAchievementCriterionProgressBarInner" => array:3 [ …3] "adavAchievementCriterionProgressBarStatus" => array:1 [ …1] "adavAchievementExperience" => array:3 [ …3] "adavAchievementTitle" => array:2 [ …2] "adst_shepherdElement" => array:3 [ …3] "animationSpeed" => "0.2s" "audapp_primaryColor" => "#677e9a" "audapp_secondaryColor" => "#677e9a" "avatarBg" => "rgb(27,27,27)" "avatarBorderRadius" => "8px" "badge" => array:4 [ …4] "bbCodeBlock" => array:6 [ …6] "bbCodeBlockTitle" => array:3 [ …3] "bbCodeInlineCode" => array:9 [ …9] "blockBorder" => array:5 [ …5] "blockBorderRadius" => "8px" "blockFilterBar" => array:3 [ …3] "blockFooter" => array:5 [ …5] "blockFooterBg" => "rgb(45,45,45)" "blockFooterTextColor" => "rgba(255, 255, 255, 0.6)" "blockHeader" => array:6 [ …6] "blockLink" => array:4 [ …4] "blockLinkSelected" => array:5 [ …5] "blockMinorHeader" => array:6 [ …6] "blockMinorTabHeader" => array:5 [ …5] "blockMinorTabHeaderSelected" => array:2 [ …2] "blockPaddingH" => "16px" "blockPaddingV" => "16px" "blockTabHeader" => array:6 [ …6] "blockTabHeaderBg" => "transparent" "blockTabHeaderSelected" => array:2 [ …2] "blockTabHeaderTextColor" => "rgba(255, 255, 255, 0.6)" "blockTextHeader" => array:3 [ …3] "borderColor" => "rgba(255,255,255,.14)" "borderColorAccentContent" => "#677e9a" "borderColorAttention" => "#677e9a" "borderColorFaint" => "rgba(255,255,255,.14)" "borderColorFeature" => "#677e9a" "borderColorHeavy" => "rgba(255,255,255,.14)" "borderColorHighlight" => "#677e9a" "borderColorLight" => "rgba(255,255,255,.14)" "borderRadiusLarge" => "12px" "borderRadiusMedium" => "8px" "borderRadiusSmall" => "8px" "borderSize" => "0px" "borderSizeFeature" => "2px" "buttonBase" => array:8 [ …8] "buttonBg" => "fade(rgba(255, 255, 255, 0.8), 14%)" "buttonCta" => array:3 [ …3] "buttonCtaBg" => "#677e9a" "buttonDefault" => array:3 [ …3] "buttonDisabled" => array:4 [ …4] "buttonPrimary" => array:3 [ …3] "buttonPrimaryBg" => "#677e9a" "buttonTextColor" => "rgba(255, 255, 255, 0.8)" "chip" => array:5 [ …5] "chipHover" => array:1 [ …1] "chromeBg" => "mix(#677e9a, rgb(27,27,27), 10%)" "chromeTextColor" => "rgb(36,36,36)" "contentAccentBase" => array:2 [ …2] "contentAccentBg" => "mix(#677e9a, rgb(27,27,27), 10%)" "contentAccentLink" => array:1 [ …1] "contentAltBase" => array:2 [ …2] "contentAltBg" => "rgb(36,36,36)" "contentBase" => array:2 [ …2] "contentBg" => "rgb(27,27,27)" "contentHighlightBase" => array:2 [ …2] "contentHighlightBg" => "rgb(45,45,45)" "dataListFooter" => array:5 [ …5] "dataListHeader" => array:7 [ …7] "dataListPaddingH" => "16px" "dataListPaddingV" => "16px" "dataListSection" => array:5 [ …5] "editorBg" => "rgb(45,45,45)" "editorButtonActiveColor" => "rgba(255, 255, 255, 0.8)" "editorButtonColor" => "fade(mix(rgba(255, 255, 255, 0.8), rgb(255, 255, 255)), 85%)" "editorButtonDisabledColor" => "mix(rgb(27,27,27), rgba(255, 255, 255, 0.6), 60%)" "editorButtonHoverBg" => "fade(rgba(255, 255, 255, 0.8), 15%)" "editorButtonHoverColor" => "rgba(255, 255, 255, 0.8)" "editorButtonSelectedBg" => "fade(rgba(255, 255, 255, 0.8), 15%)" "editorButtonSize" => "18px" "editorColor" => "rgba(255, 255, 255, 0.8)" "editorFocusBg" => "xf-intensify(rgb(45,45,45), 1%)" "editorFocusColor" => "rgba(255, 255, 255, 0.8)" "editorImageHandles" => "#677e9a" "editorSelectionBg" => "rgb(36,36,36)" "editorSelectionColor" => "rgba(255, 255, 255, 0.8)" "editorToolsFocusBg" => "linear-gradient(180deg, rgb(45,45,45), xf-intensify(rgb(45,45,45), 1%))" "editorToolsOverflowBg" => "xf-intensify(rgb(45,45,45), 3%)" "elementSpacer" => "16px" "emailBg" => "rgb(18,18,18)" "emailBorderColor" => "rgba(255,255,255,.14)" "emailContentAltBg" => "rgb(36,36,36)" "emailContentBg" => "rgb(27,27,27)" "emailFont" => "ui-sans-serif,system-ui,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji" "emailHeaderColor" => "rgba(255, 255, 255, 0.8)" "emailLinkColor" => "#677e9a" "emailTextColor" => "rgba(255, 255, 255, 0.8)" "emailTextColorMuted" => "rgba(255, 255, 255, 0.6)" "fixedMessage" => array:7 [ …7] "flashMessage" => array:5 [ …5] "fontFamilyBody" => "ui-sans-serif,system-ui,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji" "fontFamilyUi" => "ui-sans-serif,system-ui,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji" "fontSizeLarge" => "1.6rem" "fontSizeLarger" => "2.0rem" "fontSizeLargest" => "2.4rem" "fontSizeNormal" => "1.6rem" "fontSizeSmall" => "1.4rem" "fontSizeSmaller" => "1.4rem" "fontSizeSmallest" => "1.1rem" "formExplain" => array:2 [ …2] "formHint" => array:2 [ …2] "formLabel" => array:3 [ …3] "formRowPaddingHInner" => "16px" "formRowPaddingHOuter" => "16px" "formRowPaddingV" => "16px" "formSectionHeader" => array:6 [ …6] "formSubmitRow" => array:3 [ …3] "globalActionColor" => "#677e9a" "inlineModBar" => array:6 [ …6] "inlineModHighlightColor" => "mix(#677e9a, rgb(27,27,27), 10%)" "input" => array:10 [ …10] "inputBgColor" => "rgb(45,45,45)" "inputDisabled" => array:2 [ …2] "inputFocus" => array:3 [ …3] "inputFocusBgColor" => "xf-intensify(rgb(45,45,45), 1%)" "inputTextColor" => "rgba(255, 255, 255, 0.8)" "link" => array:2 [ …2] "linkColor" => "#677e9a" "linkHover" => array:2 [ …2] "linkHoverColor" => "xf-intensify(#677e9a, 17%)" "majorHeadingBg" => "transparent" "majorHeadingTextColor" => "rgb(255, 255, 255)" "memberHeader" => array:3 [ …3] "memberHeaderBlurbContainerBanner" => array:4 [ …4] "memberHeaderName" => array:2 [ …2] "memberTooltipBlurbContainerBanner" => array:5 [ …5] "memberTooltipHeader" => array:4 [ …4] "memberTooltipName" => array:1 [ …1] "menu" => array:6 [ …6] "menuBorderRadius" => "8px" "menuFeatureBorderColor" => "rgba(255,255,255,.14)" "menuFooter" => array:6 [ …6] "menuHeader" => array:5 [ …5] "menuLinkRow" => array:2 [ …2] "menuLinkRowSelected" => array:3 [ …3] "menuTabHeader" => array:5 [ …5] "menuTabHeaderSelected" => array:2 [ …2] "messageNewIndicator" => array:8 [ …8] "messagePadding" => "16px" "messagePaddingSmall" => "16px" "messageSignature" => array:7 [ …7] "messageUserBlock" => array:3 [ …3] "messageUserElements" => array:9 [ …9] "metaThemeColor" => "#677e9a" "minorBlockContent" => array:3 [ …3] "minorHeadingTextColor" => "rgba(255, 255, 255, 0.8)" "nodeIconReadColor" => "#fff" "nodeIconUnreadColor" => "#fff" "nodeListDescriptionDisplay" => "inline" "overlayHeader" => array:8 [ …8] "overlayMaskColor" => "rgba(0, 0, 0, .3)" "paddingLarge" => "16px" "paddingLargest" => "24px" "paddingMedium" => "16px" "paddingSmall" => "8px" "pageBackground" => array:1 [ …1] "pageBg" => "rgb(18,18,18)" "pageEdgeSpacer" => "30px" "paletteAccent1" => "#677e9a" "paletteAccent2" => "#677e9a" "paletteAccent3" => "#677e9a" "paletteColor1" => "rgb(27,27,27)" "paletteColor2" => "rgb(36,36,36)" "paletteColor3" => "rgb(45,45,45)" "paletteColor4" => "rgb(18,18,18)" "paletteColor5" => "mix(#677e9a, rgb(27,27,27), 10%)" "paletteNeutral1" => "rgb(255, 255, 255)" "paletteNeutral2" => "rgba(255, 255, 255, 0.6)" "paletteNeutral3" => "rgba(255, 255, 255, 0.8)" "profilePostCommentToggle" => 1 "progressBarColor" => "#677e9a" "publicFaviconUrl" => "styles/snipershide/snipershide/sh-favicon.svg" "publicFooter" => array:2 [ …2] "publicFooterLink" => array:1 [ …1] "publicHeader" => array:3 [ …3] "publicHeaderAdjustColor" => "" "publicIconUrl" => "data/assets/logo/192.png" "publicIconUrlLarge" => "data/assets/logo/512.png" "publicLogoHeight" => "60" "publicLogoUrl" => "styles/snipershide/snipershide/logo-top.svg" "publicLogoWidth" => "417" "publicMetadataLogoUrl" => "https://snipershide.com/shooting/styles/snipershide/snipershide/SHMetaplatev2.png" "publicNav" => array:3 [ …3] "publicNavCollapseWidth" => "1000px" "publicNavPaddingH" => "12px" "publicNavSelected" => array:2 [ …2] "publicNavTab" => array:5 [ …5] "publicNavTabHover" => array:2 [ …2] "publicNavTabMenuOpen" => array:1 [ …1] "publicStaffBar" => array:5 [ …5] "publicSubNav" => array:5 [ …5] "publicSubNavElHover" => array:1 [ …1] "publicSubNavElMenuOpen" => array:1 [ …1] "publicSubNavPaddingV" => "2px" "responsiveEdgeSpacerRemoval" => "1000px" "responsiveWide" => "1000px" "scrollJumpButtons" => "both" "sidebarSpacer" => "16px" "sidebarWidth" => "300px" "standaloneTab" => array:4 [ …4] "standaloneTabSelected" => array:2 [ …2] "starEmptyColor" => "rgba(255,255,255,.14)" "starFullColor" => "#677e9a" "styleType" => "dark" "subNavBg" => "rgb(45,45,45)" "subNavTextColor" => "rgba(255, 255, 255, 0.6)" "textColor" => "rgba(255, 255, 255, 0.8)" "textColorAccentContent" => "#677e9a" "textColorAttention" => "#677e9a" "textColorDimmed" => "rgba(255, 255, 255, 0.6)" "textColorEmphasized" => "#677e9a" "textColorFeature" => "rgba(255, 255, 255, 0.8)" "textColorMuted" => "rgba(255, 255, 255, 0.6)" "th_nodeBody" => array:1 [ …1] "th_reactplus_countStyling" => array:8 [ …8] "thdonate_progressBar" => array:1 [ …1] "thdonate_progressBarContainer" => array:3 [ …3] "thfeature_slider" => array:1 [ …1] "thuix_webapp_backgroundColor" => "#677e9a" "thxpress_dotsNavigation" => 1 "thxpress_postExcerptTitle" => array:4 [ …4] "tl_backgroundColor" => "rgb(45,45,45)" "tl_backgroundLightColor" => "rgb(27,27,27)" "tl_fontColor" => "rgba(255, 255, 255, 0.8)" "tl_fontDarkColor" => "rgba(255, 255, 255, 0.8)" "tl_fontExtraLightColor" => "rgba(255, 255, 255, 0.6)" "tl_fontLightColor" => "rgba(255, 255, 255, 0.6)" "tl_lineColor" => "rgba(255,255,255,.14)" "tl_lineLightColor" => "rgba(255,255,255,.14)" "tl_overlayColor" => "rgb(45,45,45)" "tl_primaryColor" => "#677e9a" "tl_secondaryColor" => "#677e9a" "tooltip" => array:8 [ …8] "uix_abridgedSignatures" => 1 "uix_activeNavTitle" => 0 "uix_activeNavTitleStyle" => array:7 [ …7] "uix_additionalCss" => "ac_app.less,realms.less" "uix_alertsUnread" => 0 "uix_avatarShape" => "1" "uix_backstretch" => 0 "uix_backstretchDuration" => "4000" "uix_backstretchFade" => "500" "uix_backstretchImages" => ""styles/acui/images/bg/1.jpg", "styles/acui/images/bg/2.jpg", "styles/acui/images/bg/3.jpg"" "uix_backstretchSelector" => "body" "uix_betaMode" => 0 "uix_blockBody" => [] "uix_blockContainer" => array:3 [ …3] "uix_blockMessage" => array:3 [ …3] "uix_blockOuter" => array:1 [ …1] "uix_blockTabHeaderTab" => [] "uix_borderRadiusJs" => 0 "uix_borderRadiusSelectors" => ".p-footer-inner, .uix_extendedFooter, .p-nav, .p-sectionLinks, .p-staffBar, .p-header, #wpadminbar" "uix_bottomBreadcrumbLocation" => "belowMainContainer" "uix_brandmarkImage__breakpoint" => "0" "uix_breadcrumbItem" => array:1 [ …1] "uix_breadcrumbItem__active" => array:1 [ …1] "uix_breadcrumbStyle" => array:1 [ …1] "uix_breadcrumbWrapper" => [] "uix_breadcrumbWrapperBottom" => array:1 [ …1] "uix_buttonActive" => array:2 [ …2] "uix_buttonCtaActive" => [] "uix_buttonCtaHover" => array:1 [ …1] "uix_buttonHover" => array:2 [ …2] "uix_buttonLink" => array:4 [ …4] "uix_buttonPrimaryActive" => [] "uix_buttonPrimaryHover" => array:1 [ …1] "uix_buttonRipple" => 1 "uix_buttonSmall" => array:5 [ …5] "uix_canvas" => array:2 [ …2] "uix_canvasHeader" => [] "uix_canvasNavItem" => array:2 [ …2] "uix_canvasNavItemActive" => array:2 [ …2] "uix_canvasNavItemHover" => array:1 [ …1] "uix_canvasNavSubItem" => array:2 [ …2] "uix_categoryCollapse" => 1 "uix_categoryDescription" => array:5 [ …5] "uix_categoryDescriptionDisplay" => "tooltip" "uix_categoryIconStyle" => array:3 [ …3] "uix_categoryStrip" => array:5 [ …5] "uix_categoryStripIcons" => 0 "uix_categoryStripOutsideWrapper" => 0 "uix_clickableThreads" => 0 "uix_collapseExtraInfo" => 1 "uix_collapseStaffbarLinks" => 1 "uix_collapseibleSubForums" => 0 "uix_collapsibleSidebar" => 1 "uix_collapsibleStickyThreads" => 1 "uix_condenseVisitorTabs" => 0 "uix_contentWrapper" => "0" "uix_contentWrapperStyle" => array:3 [ …3] "uix_copyrightOrder" => "30" "uix_defaultNavIcon" => 1 "uix_defaultSidebarIcon" => 1 "uix_detachedNavigation" => 1 "uix_discussionList" => array:1 [ …1] "uix_discussionListAnimation" => 0 "uix_discussionListCollapseWidth" => "1000px" "uix_discussionListItem" => [] "uix_discussionListItemDeleted" => [] "uix_discussionListItemEven" => "" "uix_discussionListItemHover" => "" "uix_discussionListItemModerated" => [] "uix_discussionListItemSticky" => [] "uix_discussionListTitle" => array:3 [ …3] "uix_discussionListTitleUnread" => array:1 [ …1] "uix_dropdownHover" => 0 "uix_elevation1" => "0 10px 20px rgba(0,0,0,0.09), 0 6px 6px rgba(0,0,0,0.15)" "uix_elevation2" => "0 3px 10px 2px rgba(0,0,0,.1), 0 1px 18px 0px rgba(0, 0, 0, 0.12), 0 3px 5px 0 rgba(0, 0, 0, 0.2)" "uix_enableExtendedFooter" => 0 "uix_enableMainTabs" => 0 "uix_enableWelcomeHeaderImage" => 0 "uix_extendedFooterOrder" => "10" "uix_extendedFooterStyle" => array:6 [ …6] "uix_extendedFooter__whiteText" => 0 "uix_externalLinkIcon" => 1 "uix_fab" => "mobile" "uix_fabBarBackground" => "rgb(27,27,27)" "uix_fabScroll" => 0 "uix_fabVw" => "1000px" "uix_footerChooser" => array:2 [ …2] "uix_footerChooserHover" => array:1 [ …1] "uix_footerCopyrightRow" => array:4 [ …4] "uix_footerIcons" => 0 "uix_footerInsideContent" => 0 "uix_footerLinkHover" => array:2 [ …2] "uix_footerMenu" => array:1 [ …1] "uix_footerMenuOrder" => "20" "uix_footerWidget" => array:4 [ …4] "uix_footerWidgetBody" => [] "uix_footerWidgetFooter" => array:4 [ …4] "uix_footerWidgetHeader" => array:5 [ …5] "uix_footerWidgetPadding" => "16px" "uix_footerWidgetRow" => array:2 [ …2] "uix_footerWidgetWidth" => "280px" "uix_forceCoverCopyright" => 0 "uix_forceCoverExtendedFooter" => 0 "uix_forceCoverFooterMenu" => 0 "uix_glyphCategoryIcon" => "" "uix_glyphForumIcon" => "" "uix_glyphLinkIcon" => "" "uix_glyphPageIcon" => "" "uix_googleFonts" => "" "uix_headerWhiteSpace" => "0px" "uix_headerWrapper" => array:1 [ …1] "uix_headingFont" => "ui-sans-serif,system-ui,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol,Noto Color Emoji" "uix_headingFontWeight" => "400" "uix_headingFontWeightHeavy" => "700" "uix_hideElementsDuringJSLoad" => 1 "uix_hideExtendedFooterMobile" => 0 "uix_hideNodeLastPost" => 0 "uix_hideNodeStats" => 0 "uix_hideSingleCrumb" => 1 "uix_hideStyleChoose" => 0 "uix_hideTopPagenavMobile" => 1 "uix_homeCrumbIcon" => 1 "uix_iconFont" => array:1 [ …1] "uix_iconFontFamily" => "material" "uix_iconSize" => "18px" "uix_iconSizeLarge" => "24px" "uix_imageForumIcon" => array:2 [ …2] "uix_imageForumUnreadIcon" => array:2 [ …2] "uix_imageIcon" => array:1 [ …1] "uix_imageLinkIcon" => array:2 [ …2] "uix_imagePageIcon" => array:2 [ …2] "uix_imagePath" => "styles/acui" "uix_jsPath" => "acui" "uix_lazyLoadSupport" => 0 "uix_loginStyle" => "link" "uix_loginTriggerPosition" => "navigation" "uix_logoIcon" => "mdi mdi-tune" "uix_logoIconStyle" => array:2 [ …2] "uix_logoSmall" => "" "uix_logoText" => "UI.X" "uix_logoTextBreakpoint" => "650px" "uix_logoText__style" => array:4 [ …4] "uix_logoWidth" => "222.4px" "uix_mainTabsBarStyling" => array:1 [ …1] "uix_mainTabsHeight" => "50px" "uix_mainTabsSticky" => 0 "uix_materialAvatars" => 1 "uix_message" => array:2 [ …2] "uix_messageActionBar" => [] "uix_messageAnimation" => 0 "uix_messageAttachments" => array:3 [ …3] "uix_messageBody" => array:3 [ …3] "uix_messageControl" => array:7 [ …7] "uix_messageControlHover" => array:3 [ …3] "uix_messageLikes" => array:5 [ …5] "uix_messageMain" => array:1 [ …1] "uix_messageMeta" => array:4 [ …4] "uix_messageNotice" => array:2 [ …2] "uix_metaCell" => [] "uix_mobileTabsNav" => 1 "uix_navAboveHeader" => 0 "uix_navLogoVertSpacing" => "11px" "uix_navTabIconStyle" => array:2 [ …2] "uix_navTabIcons" => 0 "uix_navigationBarHeight" => "72px" "uix_navigationType" => "default" "uix_newNodeMarker" => 1 "uix_newNodeMarkerStyle" => array:8 [ …8] "uix_nodeAnimations" => 0 "uix_nodeBlockBody" => array:2 [ …2] "uix_nodeBody" => array:2 [ …2] "uix_nodeBodyEven" => "" "uix_nodeBodyHover" => array:2 [ …2] "uix_nodeClickable" => 1 "uix_nodeContainer" => array:4 [ …4] "uix_nodeDescription" => array:3 [ …3] "uix_nodeIconImages" => 0 "uix_nodeIconStyle" => array:4 [ …4] "uix_nodeIconWidth" => "51px" "uix_nodePadding" => "16px" "uix_nodeStatsHover" => 0 "uix_nodeStatsIcons" => 1 "uix_nodeTitle" => array:4 [ …4] "uix_nodeTitle__unread" => [] "uix_noticeLocation" => "aboveMainContainer" "uix_onlineIndicator" => "default" "uix_originalPoster" => "icon" "uix_pageAnimation" => 0 "uix_pageStyle" => "covered" "uix_pageTitle" => array:3 [ …3] "uix_pageWidthToggle" => "fixed" "uix_pageWrapper" => array:4 [ …4] "uix_parallax" => 0 "uix_parallaxImage" => "styles/acui/images/welcome-banner.png" "uix_parallaxPosition" => "center" "uix_parallaxSelector" => ".uix_welcomeSection" "uix_postBitAvatarSize" => "small" "uix_postBitIcons" => 1 "uix_prefixAccent" => "#677e9a" "uix_prefixBlue" => "#2196F3" "uix_prefixGray" => "#616161" "uix_prefixGreen" => "#4CAF50" "uix_prefixLightGreen" => "#8BC34A" "uix_prefixOlive" => "#689F38" "uix_prefixOrange" => "#FF9800" "uix_prefixPrimary" => "#677e9a" "uix_prefixRed" => "#D32F2F" "uix_prefixRedSkyBlue" => "#03A9F4" "uix_prefixRoyalBlue" => "#0D47A1" "uix_prefixSilver" => "#CFD8DC" "uix_prefixYellow" => "#FFEB3B" "uix_primaryColor" => "#677e9a" "uix_primaryColorDarker" => "#677e9a" "uix_removeBottomBreadcrumb" => 0 "uix_removeHeaderWrapper" => 1 "uix_removeIndexPageTitle" => 0 "uix_removeMessageArrow" => 1 "uix_removePageAction" => 0 "uix_removeRegisterText" => 0 "uix_removeVisitorTabsText" => 1 "uix_removeWhatsNewButtons" => 1 "uix_responsiveLogoFontSize" => "" "uix_rightAlignNavigation" => 0 "uix_scrollableSidebar" => 0 "uix_searchBar" => array:5 [ …5] "uix_searchBarFocus" => array:1 [ …1] "uix_searchBarHeight" => "36px" "uix_searchBarPlaceholderColor" => "rgba(255, 255, 255, 0.6)" "uix_searchBarPlaceholderFocusColor" => "rgba(255, 255, 255, 0.8)" "uix_searchBarWidth" => "250px" "uix_searchButton" => 0 "uix_searchIcon" => array:6 [ …6] "uix_searchIconBehavior" => "expandMobile" "uix_searchIconFocusColor" => "rgba(255, 255, 255, 0.6)" "uix_searchPosition" => "header" "uix_search_maxResponsiveWidth" => "10000px" "uix_secondaryColor" => "#677e9a" "uix_sectionBg" => "#677e9a" "uix_sectionLinksStickyStyle" => array:1 [ …1] "uix_separateThreads" => 1 "uix_shareWidgetModal" => 1 "uix_sideNavCollapsed" => 0 "uix_sideNavigationAnimation" => 0 "uix_sidebarBlockRow" => [] "uix_sidebarBreakpoint" => "1000px" "uix_sidebarIcons" => 0 "uix_sidebarLocation" => "right" "uix_sidebarMobileCanvas" => 1 "uix_sidebarNavWidth" => "210px" "uix_sidebarNavigationStyle" => array:1 [ …1] "uix_sidebarTriggerPhrase" => 0 "uix_sidebarTriggerPosition" => "sectionLinks" "uix_sidebarWidgetAnimations" => 0 "uix_sidebarWidgetFooter" => [] "uix_sidebarWidgetHeading" => array:3 [ …3] "uix_sidebarWidgetWrapper" => array:1 [ …1] "uix_signatureHoverEnabled" => 0 "uix_signatureMaxHeight" => "100" "uix_similarScrollNotice" => 1 "uix_socialMediaIcon" => array:1 [ …1] "uix_socialMediaPosition" => "copyright" "uix_staffBarBreakpoint" => "1000px" "uix_staffBarTab" => array:4 [ …4] "uix_staffBarTabHover" => array:2 [ …2] "uix_stickyCategoryStrips" => 0 "uix_stickyNavHeight" => "72px" "uix_stickyNavigationStyle" => array:2 [ …2] "uix_stickySectionLinkHeight" => "40px" "uix_stickySidebar" => "disabled" "uix_stickySidebarCalcDelay" => "100" "uix_stickySidenav" => 1 "uix_stickyStaffBar" => 1 "uix_stickyStaffBarHeight" => "40px" "uix_stickyStaffbarStyle" => [] "uix_structPaddingH" => "16px" "uix_structPaddingV" => "16px" "uix_subForumTitle" => array:1 [ …1] "uix_swipeSupport" => 0 "uix_tabBarLocation" => "header" "uix_tablinksInSideNav" => 1 "uix_tag" => [] "uix_tagHover" => [] "uix_textSelection" => array:2 [ …2] "uix_threadField" => array:3 [ …3] "uix_threadListSeparator" => array:4 [ …4] "uix_titlebar" => array:5 [ …5] "uix_titlebarLocation" => "mainContainerTop" "uix_topBreadcrumbLocation" => "aboveMainContainer" "uix_transition" => "cubic-bezier(0.4, 0, 0.2, 1)" "uix_userTabsPosition" => "navigation" "uix_version" => "2.2.15.0.2" "uix_viewportCenterLogo" => "0px" "uix_viewportCollapseStaffLinks" => "1000px" "uix_viewportCollapseStats" => "1000px" "uix_viewportCondenseVisitorTabs" => "10000px" "uix_viewportRemoveRegisterText" => "650px" "uix_viewportRemoveVisitorTabsText" => "100000px" "uix_viewportShowLogoBlock" => "100%" "uix_viewportWidthRemoveSubNav" => "1px" "uix_visitorPanelIcons" => 0 "uix_visitorTabsMobile" => "initial" "uix_voteActionButton" => "mobile" "uix_welcomeSectionForumListOnly" => 1 "uix_welcomeSectionIcon__style" => array:3 [ …3] "uix_welcomeSectionInner" => array:2 [ …2] "uix_welcomeSectionLocation" => "sidebar" "uix_welcomeSectionOverlay" => "" "uix_welcomeSectionText__style" => array:4 [ …4] "uix_welcomeSectionTitle__style" => array:2 [ …2] "uix_welcomeSectionVisible" => "guests" "uix_welcomeSection__buttonText" => "Register" "uix_welcomeSection__icon" => "" "uix_welcomeSection__style" => array:3 [ …3] "uix_welcomeSection__text" => "Get access to live stream, lessons, the post exchange, and chat with other snipers." "uix_welcomeSection__title" => "Join the Hide community" "uix_welcomeSection__url" => "register" "uix_widgetPadding" => "16px" "xpress_articleListLayout" => "list" "xpress_authorBlock" => array:10 [ …10] "xpress_dropcap" => 0 "xpress_featuredArticleStyle" => "carousel" "xpress_featuredExcerptLength" => "150" "xpress_featuredItemsCount" => "3" "xpress_removeFeaturedExcerpt" => 1 "adavAchievement" => [] "adavAchievementCriterionTitle" => [] "adavAchievementCriterionTitleCompleted" => array:1 [ …1] "adavAchievementTitleCommon" => [] "adavAchievementTitleEpic" => array:1 [ …1] "adavAchievementTitleLegendary" => array:1 [ …1] "adavAchievementTitleRare" => array:1 [ …1] "adavAchievementTitleUncommon" => array:1 [ …1] "adavAchievementTitleUnique" => array:1 [ …1] "adav_memberLevelBadeLocation" => "stats" "audfeeds_chromeless_tabs" => 0 "audfeeds_tabbar_location" => "aboveMainContent" "audfeeds_tabsWrapper" => [] "avatarDefaultImage" => "" "avatarDefaultTextContent" => "?" "avatarDefaultType" => "text" "avatarDynamicFont" => "'Arial', sans-serif" "avatarDynamicLineHeight" => "1.04" "avatarDynamicTextPercent" => "60" "badgeHighlighted" => array:2 [ …2] "bbCodeBlockExpandHeight" => "150px" "bbCodeImgFloatMargin" => "0.25em" "bbCodeImgFloatMarginAfter" => "1.35em" "bbCodeImgLarge" => "512px" "bbCodeImgMedium" => "128px" "bbCodeImgSmall" => "64px" "borderSizeMinorFeature" => "2px" "editorToolsBg" => "transparent" "emailPublicLogoUrl" => "" "errorBg" => "rgb(253, 233, 233)" "errorColor" => "rgb(200, 68, 72)" "errorFeatureColor" => "rgb(200, 68, 72)" "findThreadsNavStyle" => "tabs" "fontAwesomeWeight" => "400" "fontFamilyCode" => "Monaco, Menlo, Consolas, 'Roboto Mono', 'Andale Mono', 'Ubuntu Mono', monospace" "fontWeightHeavy" => "700" "fontWeightLight" => "300" "fontWeightNormal" => "400" "formLabelWidth" => "33%" "formResponsive" => "540px" "formSubmitSticky" => 1 "lineHeightDefault" => "1.4" "memberHeaderNameBanner" => array:1 [ …1] "memberTooltipNameBanner" => array:1 [ …1] "messageSingleColumnWidth" => "650px" "messageUserBlockWidth" => "120px" "nfCalendarDateIcons" => 0 "nodeListSubDisplay" => "menu" "noticeScrollInterval" => "6" "overlayMaskBlur" => "0px" "overlayTopMargin" => "4vh" "pageNavStyle" => "mixed" "pageWidthMax" => "1200px" "publicIconsMaskable" => 0 "publicLogoUrl2x" => "" "publicNavPaddingV" => "8px" "publicNavSticky" => "primary" "publicPushBadgeUrl" => "styles/default/xenforo/bell.png" "publicPwaInstallVideoUrl" => "styles/default/xenforo/add_to_home.mp4" "publicSubNavPaddingH" => "8px" "reactionSummaryOnLists" => "" "responsiveMedium" => "650px" "responsiveNarrow" => "480px" "successBg" => "rgb(218, 243, 216)" "successColor" => "rgb(61, 121, 63)" "successFeatureColor" => "rgb(99, 178, 101)" "th_backgroundSelector_nodes" => ".node--id{node_id} > .node-body" "th_enableGrid_nodes" => 0 "th_enableGrid_nodes_advanced" => 0 "th_enableNodeFooter_nodes" => 1 "th_enableStyling_nodes" => 0 "th_imageOverlay" => "rgba(0,0,0,.4)" "th_nodeGutter" => "10px" "th_reactplus_condensedSummary" => 0 "th_reactplus_countMin" => "1" "th_reactplus_showCounter" => 0 "th_textSelector_nodes" => ".node--id{node_id} > .node-body, .node--id{node_id} > .node-body a" "th_uix_staffMessageBlock" => [] "th_uix_staffMessageNewIndicator" => [] "th_uix_staffMessageSignature" => [] "th_uix_staffMessageUserBlock" => [] "th_uix_threadStarterMessageBlock" => [] "th_uix_threadStarterMessageNewIndicator" => [] "th_uix_threadStarterMessageSignature" => [] "th_uix_threadStarterMessageUserBlock" => [] "thdonate_separateCompletedCampaigns" => 0 "thfeature_defaultFeatureBackground" => "" "thfeature_display_style" => "default" "thfeature_firstPost_article" => 1 "thfeature_firstPost_author" => 1 "thfeature_firstPost_style" => array:2 [ …2] "thfeature_icon_size" => "l" "thfeature_icon_style" => "default" "thfeature_pageTitle" => 0 "thmonetize_userUpgradeCurrency" => array:1 [ …1] "thmonetize_userUpgradeLength" => array:1 [ …1] "thmonetize_userUpgradeOccurrence" => array:1 [ …1] "thmonetize_userUpgradePrice" => array:1 [ …1] "thmonetize_userUpgradeShapeBorderWidth" => "12px" "thmonetize_userUpgradeShapeWidth" => "220px" "thnodes_enable_header_styling_categoryView" => 0 "thnodes_enable_header_styling_forumView" => 0 "thnodes_enable_header_styling_threadView" => 0 "thnodes_enable_icons" => 0 "thnodes_show_header_icon" => 0 "thuix_webapp_icon192x192" => "" "thuix_webapp_icon512x512" => "" "thxpress_articleFeaturedImageCover" => 1 "thxpress_carouselItems" => "1" "thxpress_excerpt" => 1 "thxpress_excerptLimit" => "55" "thxpress_hideSignature" => 0 "thxpress_postThumbnails" => 1 "thxpress_showFunctionalTags" => 0 "voteNegativeColor" => "rgb(200, 68, 72)" "votePositiveColor" => "rgb(99, 178, 101)" "warningBg" => "rgb(251, 247, 226)" "warningColor" => "rgb(132, 101, 61)" "warningFeatureColor" => "rgb(220, 218, 84)" "whatsNewNavStyle" => "tabs" "xfmgCategoryList" => "container" "xpress_articleThumbnailSize" => "thumbnail" "xpress_categoryScroller" => 1 "xpress_removeFeaturedMeta" => 0 "xpress_vwColumnBreakpoint" => "650px" "zIndexMultiplier" => "100" ] #options: array:14 [ "style_id" => 27 "parent_id" => 26 "parent_list" => array:6 [ …6] "title" => "Realms: Sniper's Hide (Dark)" "description" => "" "assets" => [] "effective_assets" => [] "user_selectable" => true "designer_mode" => null "th_product_id_uix" => 0 "th_product_version_uix" => null "th_primary_child_uix" => false "th_child_style_xml_uix" => "" "th_child_style_cache_uix" => [] ] } "isRtl" => false "options" => ArrayObject {#229 -storage: array:573 [ "acpSearchExclude" => [] "activitySummaryEmail" => array:4 [ …4] "activitySummaryEmailBatchLimit" => "100" "ad_lb_alertTop" => "15" "ad_lb_awardTop" => "10" "ad_lb_cache" => "5" "ad_lb_defaultSort" => "weekly" "ad_lb_enable_pagination" => "1" "ad_lb_incrementNumber" => "5" "ad_lb_rankChanges" => "1" "ad_lb_types" => array:5 [ …5] "ad_lb_userEntry" => "1" "ad_lb_userEntry_rank" => "1" "adav_level_formula" => "logarithmic" "adav_level_formula_data" => array:4 [ …4] "adca_dismissDuration" => "0" "adca_dismissible" => "1" "adca_notifyCutoff" => "7" "adca_notifyUserAfter" => "7" "addBanUserGroup" => "23" "adminRequireTfa" => "0" "adsDisallowedTemplates" => """ error\n login\n login_password_confirm\n login_two_step\n message_page\n register_complete\n register_connected_account\n register_confirm\n register_form """ "akismetKey" => "8be4acf584c1" "alertExpiryDays" => "3" "alertsPerPage" => "25" "alertsPopupExpiryDays" => "7" "allowGuestRte" => "1" "allowVideoUploads" => array:2 [ …2] "allowedCodeLanguages" => """ apacheconf\n applescript\n aspnet\n bash\n c\n clike\n coffeescript\n cpp\n csharp\n css\n diff\n git\n html\n http\n ini\n java\n javascript\n json\n jsx\n less\n makefile\n markdown\n nginx\n objectivec\n perl\n php\n python\n ruby\n sass\n scss\n sql\n svg\n swift\n wiki\n xml\n yaml """ "approveSharedBannedRejectedIp" => array:2 [ …2] "attachmentExtensions" => """ zip\n txt\n pdf\n png\n jpg\n jpeg\n jpe\n gif """ "attachmentMaxDimensions" => array:2 [ …2] "attachmentMaxFileSize" => "25000" "attachmentMaxPerMessage" => "25" "attachmentThumbnailDimensions" => "150" "audapi_oauthEncryptionKey" => "hacxn11Rc7qZVYsNav1FwiFV3dkluCMUZw81Czgdjg0=" "audapi_oauthPrivateKey" => """ -----BEGIN PRIVATE KEY-----\n MIIEvwIBADANBgkqhkiG9w0BAQEFAASCBKkwggSlAgEAAoIBAQDq+QDCK3Xe/IMi\n 0SgreLG/PSnt6AK5L1DNvjpWmic4EjMMcAej7SB9J5gxUUQAoPClERbAwrplb7Zl\n Fq2udfIR6HXVkGKYq6uiLKeNKgKT4cFSjoQ73JnfPHJQwQG7aHvLyz8Bz6u2u9fJ\n YlBRu2oFhDEmie0kgAbXYD9by3jYTv/hSp7gTDT8TdHnMc4GKqcfk5qhnJn++uKy\n QzNSLsZsq86bANUfu8y6HEMV8qwjGpzZ8X3TlbmcCxuvNN3EDiU4GGPdsuyQbMXv\n II2FSE4OfSwAPp6uBJuTDhSD6pUyV6Byk7x6iKis25KndHBcRqVSY7G1Uw3VzRFg\n 4RiwczvvAgMBAAECggEBAJm9UkG5LeY4UZT2RNIsph/6ZPTEWQPRcY0saf8/3WlS\n fxQkONuIyzkYLvwVr+i5ZLqb88crocm8zhpWPE1p3njZIEAbuGcr66CwlvBGDGm1\n zEe3980zCXqGkkVEA14bfuRYl2EX/8IQJaAeM29GsJfrZj1RAVhgbBl/X/UvrGHa\n DZ8ppq4duRn9VBg3oHLeS42jZbgAwoW2RS9ffHpby4Ju9PDTo8IeArJamndofB7E\n QaaTPVkNp4RULEFvQb4p58DHK7JBbNvLVMcp+bmdTRXKYjAoXUdjqg+USdabKZsj\n /HZ6DFHICWa5/RubC9mBvm67CK1xADKeVrrf1th/bAECgYEA9dZFk67dnCwrm4Yn\n N53q2aMSAv7zM+gS1LBBKFNpolSfDvGiW1AQ83gXa7x9ULjQkE7bzg+lrA5YjwU+\n cp+09vKzy8HPC14oVJfuPUD/sh9X57cFDAIr5VWvAtTjwX6XOx3TMnwN9FCg2fk6\n aI54/+jH4l9po2QzFDK9MfOrfDUCgYEA9K/AnWQ5QJmNTfCjFcV8kHjJgCoS42BP\n iTKyTniDASSxGUNMxt0Hqu1m9jDwduHhi4X+KibVTaMexdkta6KPNgpFYSCWgwcj\n SwVv0xxoqiYGv1n5TTpcPM+4tVgSSdNiQsj2x3CaQXRH4W9rd3FBqI/bSb6kXgEV\n uu2fl7DNdBMCgYEAh9quvotfKmP6gUrkt0aMt1L3rDIqQmAYr/LrPxbBhJTRBZgh\n Cec4RuPxxXb3pblMgMMjkz9wZaHT7M2QEhYSEnpTQ+HJwlV5Yi5H2Q/nfg72LDYn\n EtjMW0M7oQv3BUIo3uF/iiGmMIKyMWMalRdO5NVGSOJDZakE1T+o8EbhWJUCgYEA\n lOMUqzC+/aXxq4lPUwIWJ7q3sbroP17tRqiIguMlo951vM+MujzoW4OVcRyaVVxg\n 54si+vciN9mX8f+SeboytklNqiowK45+VTn7r1PMBCybUngnEG0Ajyg+Vmo+xplP\n Yx/xua20zzs4Od6YX9eUgkL2xkqwrVqvpEzPHXhBq+0CgYBHTUVg6HTCS7/70ckk\n Za3OGmtn7OSlUIr5+RlMuYKZJ9qPEevkasyZ7lVKd8wzXOcYWRVCS39WbFQSp5r/\n g+uewXlkn5alw2g3zbctmqqkGuIOn3HwC/uNsJ4sWWYhDvSXt4no8S1uAisBANIK\n mTCpQEzuFWBAp/LmHDEZJ9Np8g==\n -----END PRIVATE KEY-----\n """ "audapi_oauthPublicKey" => """ -----BEGIN PUBLIC KEY-----\n MIIBIjANBgkqhkiG9w0BAQEFAAOCAQ8AMIIBCgKCAQEA6vkAwit13vyDItEoK3ix\n vz0p7egCuS9Qzb46VponOBIzDHAHo+0gfSeYMVFEAKDwpREWwMK6ZW+2ZRatrnXy\n Eeh11ZBimKuroiynjSoCk+HBUo6EO9yZ3zxyUMEBu2h7y8s/Ac+rtrvXyWJQUbtq\n BYQxJontJIAG12A/W8t42E7/4Uqe4Ew0/E3R5zHOBiqnH5OaoZyZ/vriskMzUi7G\n bKvOmwDVH7vMuhxDFfKsIxqc2fF905W5nAsbrzTdxA4lOBhj3bLskGzF7yCNhUhO\n Dn0sAD6ergSbkw4Ug+qVMlegcpO8eoiorNuSp3RwXEalUmOxtVMN1c0RYOEYsHM7\n 7wIDAQAB\n -----END PUBLIC KEY-----\n """ "audapp_appConfig" => array:4 [ …4] "audapp_appConfigFailures" => "0" "audapp_appConfigKey" => "d3ZYUjJEUEFxdERyOWlWbQ==" "audapp_appId" => "com.snipershide.app" "audapp_appleBid" => "com.snipershide.app.ios" "audapp_appleEnvironment" => "default" "audapp_appleSharedSecret" => "f0673ec43fea4ce69a9cab6b362d3738" "audapp_darkStyleId" => "22" "audapp_enableAppInstallBanner" => "1" "audapp_enableExtraNodeData" => "1" "audapp_enableInlineAds" => "1" "audapp_enableInterstitialAds" => "1" "audapp_enablePushLog" => "0" "audapp_featureToggles" => array:11 [ …11] "audapp_googleClientEmail" => "[email protected]" "audapp_googlePackageName" => "com.snipershide.app.android" "audapp_googlePrivateKey" => "-----BEGIN PRIVATE KEY-----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\nSrUfD9J1NACHWIyn0VfLwuXB\n-----END PRIVATE KEY-----\n" "audapp_googleProjectId" => "pc-api-8550534343379152468-165" "audapp_iOSAppStoreId" => "" "audapp_isSetup" => "1" "audapp_killApp" => "0" "audapp_killPushNotifications" => "0" "audapp_lightStyleId" => "21" "audapp_logPushApiErrors" => "0" "audapp_newPostDisplayMode" => "thread" "audapp_pageDisplayTypes" => array:5 [ …5] "audav_earn_alerts" => "first" "audav_level_alerts" => "1" "audav_showEarnOnModal" => "0" "audentioapi_oauthAccessTokenTTL" => "2592000" "audentioapi_oauthRefreshTokenTTL" => "5184000" "audentiocommunity_lastReportEval" => "0" "audentiocommunity_reportScore" => "0" "audentioleaderboards_pageSize" => "25" "audfeeds_ajaxTabs" => "1" "audfeeds_ajaxUpdate" => "1" "audfeeds_ajaxUpdateRate" => "5" "audfeeds_availablePrefixFilters" => [] "audfeeds_availableTTFilters" => [] "audfeeds_cachePageCount" => "1" "audfeeds_cacheTime" => "5" "audfeeds_cacheTimeLong" => "24" "audfeeds_createButton" => array:7 [ …7] "audfeeds_curatedLimit" => "100" "audfeeds_curatedMaxDays" => "30" "audfeeds_decay" => "exp" "audfeeds_dropdownSelect" => "1" "audfeeds_enableCustomOrder" => "0" "audfeeds_enableNodeFilter" => "1" "audfeeds_enablePage" => "1" "audfeeds_entriesPerPage" => "25" "audfeeds_excludeNodeIds" => [] "audfeeds_filterAutoSave" => "0" "audfeeds_filterWidgetPosition" => "sidenav" "audfeeds_hideGuestMedia" => "1" "audfeeds_holdPromotionX" => "60" "audfeeds_maxPages" => "1000" "audfeeds_newsFeedReactions" => "0" "audfeeds_promoteEverySocialX" => "60" "audfeeds_promoteEveryX" => "60" "audfeeds_redirectWhatsNew" => "0" "audfeeds_unlimitedScroll" => "1" "audfeeds_unreadIndicators" => "1" "audfeeds_weightComment" => "1000" "audfeeds_weightPost" => "1000" "audfeeds_weightRating" => "1000" "audfeeds_weightReaction" => "100" "audfeeds_weightReactionSocial" => "100" "audfeeds_weightView" => "1" "audlive_logApiErrors" => "0" "autoEmbedMedia" => array:2 [ …2] "boardActive" => "1" "boardDescription" => "Sniper's Hide Forum" "boardInactiveMessage" => "Sniper's Hide is currently undergoing an upgrade. Check back in a few hours!" "boardShortTitle" => "" "boardTitle" => "Sniper's Hide Forum" "boardUrl" => "https://www.snipershide.com/shooting" "boardUrlCanonical" => "0" "bounceEmailAddress" => "" "captcha" => "ReCaptcha" "categoryOwnPage" => "0" "censorCharacter" => "*" "censorWords" => [] "changeLogLength" => "60" "collectServerStats" => array:4 [ …4] "contactEmailAddress" => "[email protected]" "contactEmailSenderHeader" => "0" "contactUrl" => array:3 [ …3] "conversationPopupExpiryHours" => "72" "convertMarkdownToBbCode" => "0" "cookieConsent" => array:1 [ …1] "cookieConsentLogLength" => "90" "currentVersionId" => "2021672" "defaultEmailAddress" => "[email protected]" "defaultEmailStyleId" => "15" "defaultLanguageId" => "1" "defaultStyleId" => "27" "disallowedCustomTitles" => """ admin\n moderator """ "discourageBlankChance" => "10" "discourageDelay" => array:2 [ …2] "discourageFloodMultiplier" => "10" "discourageRedirectChance" => "15" "discourageRedirectUrl" => "" "discourageSearchChance" => "40" "discussionPreview" => "1" "discussionRssContentLength" => "500" "discussionsPerPage" => "20" "displayVisitorCount" => "title_and_icon" "dynamicAvatarEnable" => "1" "editHistory" => array:2 [ …2] "editLogDisplay" => array:2 [ …2] "editorDropdownConfig" => array:1 [ …1] "editorToolbarConfig" => array:4 [ …4] "emailBounceHandler" => array:7 [ …7] "emailConversationIncludeMessage" => "1" "emailDkim" => array:5 [ …5] "emailFileCheckWarning" => array:2 [ …2] "emailSenderName" => "" "emailShare" => "1" "emailSoftBounceThreshold" => array:3 [ …3] "emailTransport" => array:7 [ …7] "emailUnsubscribeHandler" => array:7 [ …7] "emailWatchedThreadIncludeMessage" => "1" "emojiSource" => array:2 [ …2] "emojiStyle" => "emojione" "enableMemberList" => "0" "enableNewsFeed" => "1" "enableNotices" => "1" "enablePush" => "1" "enableSearch" => "1" "enableTagging" => "1" "enableTrophies" => "0" "enableVerp" => "1" "extraCaptchaKeys" => array:2 [ …2] "facebookLike" => "1" "floodCheckLength" => "30" "floodCheckLengthDiscussion" => "180" "forumsDefaultPage" => "forums" "geoLocationUrl" => "https://maps.google.com/maps?q={location}" "giphy" => array:3 [ …3] "googleAnalyticsAnonymize" => "1" "googleAnalyticsWebPropertyId" => "UA-91918309-1" "gravatarEnable" => "0" "guestShowSignatures" => "0" "guestTimeZone" => "America/New_York" "homePageUrl" => "https://thehide.tv/" "imageCacheRefresh" => "0" "imageCacheTTL" => "7" "imageLibrary" => "gd" "imageLinkProxy" => array:2 [ …2] "imageLinkProxyKey" => "" "imageLinkProxyLogLength" => "90" "imageLinkProxyReferrer" => array:2 [ …2] "imageProxyBypass" => array:2 [ …2] "imageProxyMaxSize" => "51200" "import_vb_table" => "xf_import_vbulletin5_log" "includeCaptchaPrivacyPolicy" => "1" "includeTitleInUrls" => "1" "indexRoute" => "forums/" "ipInfoUrl" => "http://whatismyipaddress.com/ip/{ip}" "ipLogCleanUp" => array:2 [ …2] "jQuerySource" => "local" "jobRunTrigger" => "server" "jsLastUpdate" => "1725390632" "lastPageLinks" => "3" "lightBoxUniversal" => "0" "linkShare" => "1" "loginLimit" => "block" "logoLink" => "0" "lostPasswordCaptcha" => "1" "lostPasswordTimeLimit" => "180" "maxContentSpamMessages" => "2" "maxContentTags" => "10" "maxContentTagsPerUser" => "10" "maximumSearchResults" => "200" "membersPerPage" => "20" "messageMaxImages" => "25" "messageMaxLength" => "1000000" "messageMaxMedia" => "20" "messagesPerPage" => "50" "moderatorLogLength" => "0" "multiQuote" => "1" "newsFeedMaxItems" => "15" "newsFeedMessageSnippetLength" => "140" "nfCalendarAgendaViews" => "1" "nfCalendarBoundaryFilterDistance" => array:2 [ …2] "nfCalendarDefaultListView" => "listMonth" "nfCalendarDefaultView" => "agendaWeek" "nfCalendarEventCalLimit" => "5" "nfCalendarEventFromLimit" => "5" "nfCalendarEventUnreadCounter" => "0" "nfCalendarEventsPerPage" => "20" "nfCalendarGoogleApi" => "" "nfCalendarIncludeBirthdays" => array:2 [ …2] "nfCalendarIncludeWeekends" => "1" "nfCalendarIndexBirthdays" => "1" "nfCalendarIndexFutureBirthdays" => "1" "nfCalendarLayoutType" => "calendar" "nfCalendarLocationComplete" => "1" "nfCalendarMaxMessageLength" => "10000" "nfCalendarMinMessageLength" => "0" "nfCalendarNLP" => "0" "nfCalendarPrefillDateTime" => "1" "nfCalendarSelectable" => "0" "nfCalendarWeekStart" => "1" "oEmbedCacheRefresh" => "0" "oEmbedCacheTTL" => "7" "oEmbedLogLength" => "90" "oEmbedRequestReferrer" => array:2 [ …2] "onlineStatusTimeout" => "15" "pinterestShare" => "0" "pollMaximumResponses" => "10" "preRegAction" => array:3 [ …3] "preventDiscouragedRegistration" => "1" "privacyPolicyForceWhitelist" => "" "privacyPolicyLastUpdate" => "0" "privacyPolicyUrl" => array:2 [ …2] "profilePostMaxLength" => "500" "pushKeysVAPID" => array:2 [ …2] "readMarkingDataLifetime" => "30" "realms_createAchievements" => "1" "realms_logApiErrors" => "0" "realms_overrideLoginRegister" => "1" "realms_primaryRealmId" => "1" "realms_syncAchievements" => "0" "realms_syncQuizzes" => "0" "redditShare" => "0" "registrationCheckDnsBl" => array:3 [ …3] "registrationDefaults" => array:16 [ …16] "registrationSetup" => array:7 [ …7] "registrationTimer" => "15" "registrationWelcome" => array:13 [ …13] "reportIntoForumId" => "0" "romanizeUrls" => "0" "rootBreadcrumb" => "forums" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG" => "" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG_CA" => "" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG_DE" => "" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG_ES" => "" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG_FR" => "" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG_IN" => "" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG_IT" => "" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG_JP" => "" "s9e_MediaSites_AMAZON_ASSOCIATE_TAG_UK" => "" "s9e_MediaSites_ClickToLoad" => "0" "s9e_MediaSites_ClickToLoad_Oembed" => "0" "s9e_MediaSites_FindInPage" => "1" "s9e_MediaSites_Footer" => "show" "s9e_MediaSites_Full_Width_Embeds" => "0" "s9e_MediaSites_Markup" => "media" "s9e_MediaSites_MastodonHosts" => "mastodon.social" "s9e_MediaSites_Miniplayer" => "1" "s9e_MediaSites_Native_GIFs" => "0" "s9e_MediaSites_Native_Paused" => "0" "s9e_MediaSites_Scraping_Client" => "auto" "s9e_MediaSites_Url_Suffix" => array:2 [ …2] "s9e_MediaSites_XenForoHosts" => "" "s9e_MediaSites_YouTube_Privacy" => "0" "saveDrafts" => array:3 [ …3] "searchMinWordLength" => "3" "searchResultsPerPage" => "20" "selectQuotable" => "1" "sendUnsubscribeConfirmation" => "1" "sharedIpsCheckLimit" => "28" "shortcodeToEmoji" => "1" "showEmojiInSmilieMenu" => "1" "showMessageOnlineStatus" => "1" "sitemapAutoRebuild" => "1" "sitemapAutoSubmit" => array:2 [ …2] "sitemapExclude" => [] "sitemapExtraUrls" => "" "spamDefaultOptions" => array:5 [ …5] "spamMessageAction" => "delete" "spamPhrases" => array:2 [ …2] "spamThreadAction" => array:2 [ …2] "spamUserCriteria" => array:3 [ …3] "stopForumSpam" => array:8 [ …8] "svLogLessFunc" => "0" "tagCloud" => array:2 [ …2] "tagCloudMinUses" => "1" "tagLength" => array:2 [ …2] "tagValidation" => array:2 [ …2] "templateHistoryLength" => "30" "termsLastUpdate" => "0" "thDonate_animateBars" => "1" "thDonate_user_notification" => [] "th_apiKey_uix" => "6dde658f525a5215b6f56b5cc14a033ab82b6f3285cfdaad0e9c60bd33372d54" "th_deviantArtUrl_uix" => "" "th_discordUrl_uix" => "" "th_enableFtp_uix" => "0" "th_facebookUrl_uix" => "https://www.facebook.com/snipershidellc/" "th_gitHubUrl_uix" => "" "th_googlePlus_uix" => "" "th_imageoptimizer_disabledContentTypes" => [] "th_imageoptimizer_secretKey" => "NCaJ2rEKhiP3EJAf" "th_instagramUrl_uix" => "https://www.instagram.com/shlowlight" "th_linkedInUrl_uix" => "" "th_materialAvatars_uix" => "0" "th_newDirectoryPermissions_uix" => "0755" "th_optimizeOnUpload_imageOptimizer" => "1" "th_pinterestUrl_uix" => "" "th_postbitCollapseDefault_uix" => "all" "th_preferredCurrency_donate" => "USD" "th_reactplus_reactionPicker" => "default" "th_redditUrl_uix" => "" "th_sidebarCollapseDefault_uix" => "" "th_sidebarCollapseTime_uix" => "0" "th_sidebarNavCollapseDefault_uix" => "" "th_steamUrl_uix" => "" "th_tumblrUrl_uix" => "" "th_twitchUrl_uix" => "" "th_twitterUrl_uix" => "https://twitter.com/SH_Lowlight" "th_updateCheck_uix" => "1" "th_youtubeUrl_uix" => "https://www.youtube.com/channel/UCwHsnyWOaQNtrGjJKsTgegg" "thageprompt_age" => "18" "thcli_cron_log" => "0" "thconnectedaccountproviders_autoCreateAccounts" => "0" "thconnectedaccountproviders_bypass" => array:1 [ …1] "thconnectedaccountproviders_enableConAccSect" => "1" "thconnectedaccountproviders_forceOauthLogin" => "0" "thconnectedaccountproviders_forceOauthRegistration" => "0" "thconnectedaccountproviders_linkProfileFields" => [] "thconnectedaccountproviders_mapToCustom" => array:2 [ …2] "thconnectedaccountproviders_redirectAfterLogout" => "" "thconnectedaccountproviders_redirectSingleProvider" => "1" "thconnectedaccountproviders_updateEmail" => "0" "thconnectedaccountproviders_updateUsername" => "0" "thcovers_allowContentOwnersToEdit" => "0" "thcovers_coverMaxFileSize" => "8192" "thcovers_ogImages" => "0" "thdonate_profile_tab" => "1" "thdonate_require_captcha" => "0" "thfeature_applyPrefixToFeaturedResources" => "0" "thfeature_applyPrefixToFeaturedThreads" => "0" "thfeature_cropToSlider" => "1" "thfeature_defaultFeatureLength" => array:3 [ …3] "thfeature_defaultSort" => "feature_date" "thfeature_enableFeaturePage" => "1" "thfeature_enableMemberProfileTab" => "1" "thfeature_featurePageGrid" => "1" "thfeature_featurePageGridLimit" => "5" "thfeature_featurePageSlider" => "1" "thfeature_featurePageSliderAutoplaySpeed" => "5000" "thfeature_featurePageSliderLimit" => "5" "thfeature_featuredContentPerPage" => "20" "thfeature_maxMessageLength" => "256" "thfeature_overrideResourcePrefixOnFeature" => "0" "thfeature_overrideThreadPrefixOnFeature" => "0" "thfeature_separateFirstPost" => "0" "thfeature_separateFirstPostAllPages" => "0" "thfeature_sliderDimensions" => array:2 [ …2] "thfeature_trimExcerpt" => "0" "thfilters_discussionsPerPage" => "25" "thfilters_filterPrefixes" => [] "thfilters_filterThreads" => "0" "thfilters_filterTogglePosition" => "page_action" "thfilters_filtersOnAllPage" => array:2 [ …2] "thfilters_invertNodeColor" => "1" "thfilters_randomNodeColor" => "1" "thfilters_trendingConfiguration" => "auto" "thforumlistwatchedforums_limit" => "6" "thimageoptimizer_logInformationalErrors" => "1" "thmonetize_alertLogLength" => "0" "thmonetize_allowFreeUpgrade" => "1" "thmonetize_allowGuestsToViewUserUpgrades" => "1" "thmonetize_defaultTimePeriodFilter" => "monthly" "thmonetize_emailLogLength" => "0" "thmonetize_enableSponsorsDirectory" => "0" "thmonetize_excludeSuggestUpgradeContent" => [] "thmonetize_excludeSuggestUpgradeGlobal" => [] "thmonetize_force_show_coupon_form" => "0" "thmonetize_keywordsExcludedContentTypes" => array:1 [ …1] "thmonetize_keywordsExcludedNodes" => [] "thmonetize_keywordsExcludedUsergroups" => [] "thmonetize_keywordsLimitPerPage" => "0" "thmonetize_keywordsLimitPerWord" => "0" "thmonetize_linkToUpgradesIfContentRestricted" => "1" "thmonetize_maxAlertsPerUser" => array:2 [ …2] "thmonetize_maxEmailsPerUser" => array:2 [ …2] "thmonetize_maxMessagesPerUser" => array:2 [ …2] "thmonetize_maxTotalAlertsPerUser" => array:2 [ …2] "thmonetize_maxTotalEmailsPerUser" => array:2 [ …2] "thmonetize_maxTotalMessagesPerUser" => array:2 [ …2] "thmonetize_messageActiveCutoff" => "7" "thmonetize_messageActiveOnly" => "1" "thmonetize_messageLogLength" => "0" "thmonetize_requireUserUpgradeOnRegistration" => "0" "thmonetize_sendUpgradeReceipt" => "1" "thmonetize_showTimePeriodFilters" => "1" "thmonetize_suggestUpgradeOnNoPermissionError" => "0" "thmonetize_suggestUpgradeOnNoPermissionErrorGuests" => "0" "thmonetize_suggestUpgradeOnNoPermissionErrorRoutes" => "lessons/*" "thnodes_customColors" => "0" "thnodes_openPostThreadInOverlay" => "1" "thprivacyoptioncontrol_available_values" => array:2 [ …2] "thprivacyoptioncontrol_restricted_options" => array:1 [ …1] "threadloom_access_key" => "XLRFJJJR" "threadloom_account" => "forumsnipershide" "threadloom_colorNote" => "" "threadloom_defaultSearchType" => "threadloom" "threadloom_dev_options" => array:1 [ …1] "threadloom_disable_rt" => "0" "threadloom_search" => "0" "threadloom_showEngineOptionsSearchDropdown" => "0" "threadloom_showMakeDefaultSearchResultsCta" => "0" "threadloom_showThreadloomResults" => "1" "threadloom_showXenForoResults" => "1" "threadloom_status" => "" "thtrending_posChanges" => "1" "thuix_enableStyleOptions" => "0" "thuix_userStyleChangeStorage" => "session" "thusercriteria_prefix" => "th_" "thxlink_cache_time" => "5" "thxlink_last_widget_sync" => "1724250795" "tosForceWhitelist" => "" "tosUrl" => array:2 [ …2] "tumblrShare" => "0" "tweet" => array:3 [ …3] "unsubscribeEmailAddress" => "" "unsubscribeEmailHandling" => array:2 [ …2] "upgradeCheckStableOnly" => "1" "urlToPageTitle" => array:2 [ …2] "urlToRichPreview" => "1" "useFriendlyUrls" => "1" "userBanners" => array:4 [ …4] "userMentionKeepAt" => "1" "userTitleLadderField" => "message_count" "usernameChangeRecentLimit" => "30" "usernameChangeRequireReason" => "0" "usernameChangeTimeLimit" => "60" "usernameLength" => array:2 [ …2] "usernameReuseTimeLimit" => "0" "usernameValidation" => array:2 [ …2] "watchAlertActiveOnly" => array:2 [ …2] "webShare" => "1" "whatsAppShare" => "1" "xc_feedback_admin_notify_email" => array:1 [ …1] "xc_feedback_admin_notify_notification" => array:1 [ …1] "xc_feedback_admin_notify_pm" => array:1 [ …1] "xc_feedback_default_notify_email" => array:1 [ …1] "xc_feedback_default_notify_pm" => array:1 [ …1] "xc_feedback_notify_notification" => [] "xcfs_admin_username" => [] "xcfs_ajax_redirect" => "0" "xcfs_ajax_reload_interval" => "0" "xcfs_allow_thread_starter" => "0" "xcfs_alternate_url" => "0" "xcfs_branding" => "1" "xcfs_can_give_feedback" => "0" "xcfs_check_thread_starter" => "0" "xcfs_comment_minlength" => "10" "xcfs_disable_thread_live_check" => "0" "xcfs_dump_id_on_error" => "0" "xcfs_duplicate_time_limit" => "10" "xcfs_edit_time_limit" => "5" "xcfs_enable_activity" => "1" "xcfs_enable_guest_activity" => "0" "xcfs_feedback_limit" => array:2 [ …2] "xcfs_force_valid_deal_url" => "0" "xcfs_homepage" => array:3 [ …3] "xcfs_import_mode" => "0" "xcfs_mainpage_limit" => "10" "xcfs_make_mutual_if_time" => "0" "xcfs_member_tab" => "last" "xcfs_mutual_feedback" => "0" "xcfs_notable_members" => "1" "xcfs_notify_from_admin" => "" "xcfs_perpage" => "20" "xcfs_perpagefiltered" => "50" "xcfs_postbit_valid_forums" => [] "xcfs_rate_from_postbit" => "allow" "xcfs_rating_style" => "0" "xcfs_require_comment" => "0" "xcfs_require_feedback_reply" => "0" "xcfs_show_alternative_postbit_stats" => "0" "xcfs_show_comment" => "1" "xcfs_show_detailed_postbit_stats" => "1" "xcfs_show_in_conversations" => "1" "xcfs_show_in_navbar" => "1" "xcfs_show_in_postbit" => "below" "xcfs_show_in_visitor_panel" => "1" "xcfs_show_link_in_member_card" => "1" "xcfs_show_tabbed" => "1" "xcfs_sidebar_blocks" => array:3 [ …3] "xcfs_thread_valid_forums" => [] "xcfs_unique_deal_url" => "0" "xcfs_use_overlay" => "1" "xcfs_valid_media" => [] "xcfs_valid_resources" => [] "xfesConfig" => array:9 [ …9] "xfesEnabled" => "1" "xfesRecencyRelevance" => array:2 [ …2] "xfesSimilarThreads" => array:4 [ …4] "xfesSimilarThreadsExcludedForums" => [] "xfmgAlbumsPerPage" => "12" "xfmgAllowPersonalAlbums" => "1" "xfmgAudioExtensions" => """ wav\n mp3\n flac """ "xfmgCommentsPerPage" => "10" "xfmgDefaultViewPrivacy" => "public" "xfmgFfmpeg" => array:8 [ …8] "xfmgImageExtensions" => """ png\n jpg\n jpeg\n jpe\n gif """ "xfmgLightboxNavigation" => "1" "xfmgMaxDescriptionLength" => "300" "xfmgMaxTitleLength" => "150" "xfmgMediaIndexLimit" => "0" "xfmgMediaPerPage" => "24" "xfmgMinTagsPersonalAlbums" => "0" "xfmgOverrideStyle" => "0" "xfmgRequireComment" => "0" "xfmgThumbnailDimensions" => array:2 [ …2] "xfmgUnviewedCounter" => "0" "xfmgVideoExtensions" => """ avi\n m4v\n mov\n mp4\n ogg\n webm\n wmv """ "xfmgWatermarking" => array:2 [ …2] "xfrmAllowAnonReview" => "0" "xfrmAllowIcons" => "1" "xfrmAuthorOtherResourcesCount" => "5" "xfrmEnableTeams" => "0" "xfrmFilelessViewFull" => array:2 [ …2] "xfrmListDefaultOrder" => "last_update" "xfrmMinimumReviewLength" => "0" "xfrmPaidResourceThreadTitleTemplate" => "{title} [Paid]" "xfrmRecentReviewsCount" => "10" "xfrmRecentUpdatesCount" => "3" "xfrmRequireDownloadToRate" => "1" "xfrmResourceCurrencies" => """ usd\n cad\n aud\n gbp\n eur """ "xfrmResourceDeleteThreadAction" => array:4 [ …4] "xfrmResourceExtensions" => """ zip\n txt\n pdf\n png\n jpg\n jpeg\n jpe\n gif\n psd\n tif """ "xfrmResourceMaxFileSize" => "2048" "xfrmResourceMaxFiles" => "5" "xfrmResourcesPerPage" => "20" "xfrmReviewRequired" => "1" "xfrmReviewVoting" => "yes" "xfrmReviewsPerPage" => "20" "xfrmUpdateMaxLength" => "50000" "xfrmUpdatesPerPage" => "10" ] flag::STD_PROP_LIST: false flag::ARRAY_AS_PROPS: true iteratorClass: "ArrayIterator" } "reactions" => array:6 [ 1 => array:16 [ "reaction_id" => 1 "text_color" => "@xf-linkColor" "reaction_score" => 1 "display_order" => 100 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 2 => array:16 [ "reaction_id" => 2 "text_color" => "#E81C27" "reaction_score" => 1 "display_order" => 200 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 3 => array:16 [ "reaction_id" => 3 "text_color" => "#FDCA47" "reaction_score" => 1 "display_order" => 300 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 4 => array:16 [ "reaction_id" => 4 "text_color" => "#FDCA47" "reaction_score" => 0 "display_order" => 400 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 5 => array:16 [ "reaction_id" => 5 "text_color" => "#FDCA47" "reaction_score" => 0 "display_order" => 500 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 6 => array:16 [ "reaction_id" => 6 "text_color" => "#FF4D4D" "reaction_score" => 0 "display_order" => 600 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] ] "reactionsActive" => array:6 [ 1 => array:16 [ "reaction_id" => 1 "text_color" => "@xf-linkColor" "reaction_score" => 1 "display_order" => 100 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 2 => array:16 [ "reaction_id" => 2 "text_color" => "#E81C27" "reaction_score" => 1 "display_order" => 200 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 3 => array:16 [ "reaction_id" => 3 "text_color" => "#FDCA47" "reaction_score" => 1 "display_order" => 300 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 4 => array:16 [ "reaction_id" => 4 "text_color" => "#FDCA47" "reaction_score" => 0 "display_order" => 400 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 5 => array:16 [ "reaction_id" => 5 "text_color" => "#FDCA47" "reaction_score" => 0 "display_order" => 500 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] 6 => array:16 [ "reaction_id" => 6 "text_color" => "#FF4D4D" "reaction_score" => 0 "display_order" => 600 "active" => true "image_url" => "styles/default/xenforo/reactions/emojione/sprite_sheet_emojione.png" "image_url_2x" => "" "sprite_params" => array:5 [ …5] "th_reactplus_reaction_category_id" => 0 "th_reactplus_display_type" => "image" "th_reactplus_display_value" => null "th_reactplus_content_criteria" => [] "th_reactplus_user_criteria" => [] "th_reactplus_has_verb" => false "th_reactplus_import_type" => null "th_reactplus_import_id" => null ] ] "addOns" => array:37 [ "Audentio/API" => 1000270 "Audentio/Achievements" => 1001494 "Audentio/App" => 1011670 "Audentio/Community" => 1000392 "Audentio/CompleteAccount" => 1000394 "Audentio/Emoji" => 1000091 "Audentio/Feeds" => 1030370 "Audentio/Leaderboards" => 1001070 "Audentio/Streaming" => 1010170 "Audentio/UsergroupMarking" => 1000091 "NF/Calendar" => 2030172 "Realms/XFIntegration" => 1010391 "SV/StandardLib" => 2001200100 "ThemeHouse/AgePrompt" => 1000170 "ThemeHouse/ConnectedAccountProviders" => 1020493 "ThemeHouse/Covers" => 901010195 "ThemeHouse/Donate" => 901010892 "ThemeHouse/Feature" => 1001292 "ThemeHouse/Filters" => 1000594 "ThemeHouse/ForumListWatchedForums" => 1000091 "ThemeHouse/Monetize" => 1010992 "ThemeHouse/Nodes" => 1010191 "ThemeHouse/PrivacyOptionControl" => 1000070 "ThemeHouse/ReactPlus" => 1020070 "ThemeHouse/Trending" => 1000594 "ThemeHouse/UIX" => 2020093 "ThemeHouse/UIXPro" => 1000370 "ThemeHouse/UserCriteria" => 1000793 "ThemeHouse/XLink" => 1000992 "ThemeHouse/XPress" => 1010594 "XF" => 2021672 "XF301VB" => 1010970 "XFES" => 2020270 "XFMG" => 902020670 "XFRM" => 2020570 "XenCentral/Feedback" => 2030052700 "s9e/MediaSites" => 2160070 ] "runJobs" => false "simpleCache" => SimpleCache {#319 #data: array:3 [ "XFMG" => array:3 [ …3] "ThemeHouse/XPress" => array:1 [ …1] "Audentio/Leaderboards" => array:1 [ …1] ] } "livePayments" => true "fullJs" => false "contactUrl" => "/shooting/misc/contact" "privacyPolicyUrl" => "/shooting/help/privacy-policy/" "tosUrl" => "/shooting/help/terms/" "homePageUrl" => "https://thehide.tv/" "helpPageCount" => 7 "uploadMaxFilesize" => 31457280 "allowedVideoExtensions" => array:8 [ 0 => "m4v" 1 => "mov" 2 => "mp4" 3 => "mp4v" 4 => "mpeg" 5 => "mpg" 6 => "ogv" 7 => "webm" ] "allowedAudioExtensions" => array:4 [ 0 => "mp3" 1 => "opus" 2 => "ogg" 3 => "wav" ] "reply" => array:7 [ "controller" => "XF:Thread" "action" => "Index" "section" => "forums" "containerKey" => "node-24" "contentKey" => "thread-6983376" "view" => "XF:Thread\View" "template" => "thread_view" ] "audapp" => App {#232 #app: App {#2} #appUserAgentString: null #isMobileAppRequest: false #isAlertsViewCheck: false #doesRemoveHeaderAndFooter: false #mobileAppOS: null #mobileAppVersion: null #mobileAppMode: "light" } "audlive" => array:2 [ "showNavItem" => array:1 [ 1 => true ] "liveRealmIds" => [] ] "realms" => array:2 [ "showNavItem" => array:1 [ 1 => true ] "liveRealmIds" => [] ] ]
And also keep in mind that you don’t need a 1,000 cal surplus to grow muscle. 200-300 extra calories a day is plenty. That will keep you being able to bulk longer before needing to cut.
Wonderful topic I have been studying. Question where all of those "Bench Mark" numbers are coming from. Big Pharmaceutical floods the market with propaganda. Every human body is different and as we age, again, the differences come into play. Over my life time the majority of food is now "processed"... Nutrients are removed and replaced by some not so healthy fillers.
Hobo
What are your goals anyway? You wanting to just lose weight or be me universe or crush your next run n gun comp?
That’s really going to determine what approach you take.
Current weight/height/waist line measurements?
Current lift numbers?
That'll help determine if a "recomp" (what you mean by losing fat and gaining muscle simultaneously) is possible.
5'6"
150 lbs.
33" waist
Approximately 20% body fat
Bench 160
Squat 220
I know, I know. Don't spill your coffee laughing.
Have you ever done a structured lifting plan and if so, how long have you been lifting?
There are MANY studies out there that refute this. Akin to the theory that frequent smaller meals speed up metabolism.Also, it's generally considered better to spread protein intake across several meals. 4-5 meals with 25g/each of protein is going to be better than a single 100g gut bomb.
Can you explain your 2nd point? Im not following - everyone I know who takes the time to track protein also tracks carbs and fats.There are some interesting things about protein. It is hard to over-consume it because it is extremely satiating. Second, protein is really the only macronutrient when we look at as it relates to body composition. Third, not all proteins are created equal - you want to consume the most nutrient dense forms of protein - red meat being the most nutrient dense. Most of your guys should shoot for at LEAST 1 gram of PRO per pound of body weight. Here is a simple way to think about it - if you eat in caloric restriction while consuming high levels of protein you will never lose any muscle in the weight loss. I walk around 12-14% body fat and the only way I have gotten to 6-7% body fat is high protein & caloric deficit. All of this is assuming you are lifting heavy weights and not going to the gym and fucking around like this dudes I see who make no changes in their appearance year after year.
Can you explain your 2nd point? Im not following - everyone I know who takes the time to track protein also tracks carbs and fats.
Can you also expand on your 3rd point? Which nutrients are you referring to? Per calorie, poultry is the most dense in regards to protein
Thaks for the clarification. I would still contend any/all 3 can alter body composition drastically, and it could be argued protein is least impactful since protein w/o work wont build muscle, but carbs & fat w/o work can absolutely contribute to excess fat (not saying an excess of cals from protein couldnt do the same, but as already brought up, protein is much more satiating than carbs, so much harder to overdo it.)His point is, of the three main macro nutrients, protein is what builds muscle, therefore body composition (the other two don't build muscle mass, they merely provide energy and/or add to (hypertrophic or hyperplastic) adipose tissue). It's an arguable statement, but from his context, I get what he's saying, and agree.
As to his third point, it is that protein is not generic, and that protein (and the associated BCAA's in that protein, or not, as the case may be) varies based on the type (why plant based protein is not as efficient as protein from things with eyeballs). And no, chicken is not the densest form of protein (hint: go look at elk or venison).
Thaks for the clarification. I would still contend any/all 3 can alter body composition drastically, and it could be argued protein is least impactful since protein w/o work wont build muscle, but carbs & fat w/o work can absolutely contribute to excess fat (not saying an excess of cals from protein couldnt do the same, but as already brought up, protein is much more satiating than carbs, so much harder to overdo it.)
And my bad, I was assuming by "red meat" beef was being referred to. I would imagine most on here arent hunters. To address protein density, for all intents & purposes, lean chicken, turkey, wild turkey, elk, deer, moose, etc are essentially the same (42-47 cals/ounce and 8.5-8.8gm protein/ounce)
There are MANY studies out there that refute this. Akin to the theory that frequent smaller meals speed up metabolism.
To which - the amount of protein digestible or the frequent meal/metabolism?Please post some links to said studies - I'd like to investigate further.
To which - the amount of protein digestible or the frequent meal/metabolism?
Does Nutrient Timing Matter? A Critical Look
Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. This article reviews the research behind nutrient timing.www.healthline.com
The human body is an amazing thing....
As I understand it, there is no "digestability factor" since the human gut actually slows down when protein is ingested.
Lets back up then - it sounds like you acknowledge 100gr of protein in a single meal will all be digested (while you may not feel fantastic after consuming). I took your original point as the bro-science myth that you can only utilize 40-60gr every few hours. Can you clarify your position?Yes it is, and it helps to understand the context in which we evolved - eating infrequent meals as hunter-gatherers. For general purposes, there would seem to be an advantage to longer periods without food (such as intermittent fasting).
And I can certainly accept that explanation without scientific citations - based upon my personal experiences with large pieces of animal protein, digestion certainly slows to a crawl!
125g of protein is about 1.25-1.5lbs of meat (depends upon the species and cut, obviously). That is a big lump to eat all at once, and assuming that one is consuming some veggies to get other nutrients, makes for the sort of meal that doesn't really make me want to do anything but digest for a few hours.
On the other hand, doing a daily 16-hour fast and consuming roughly 4-5 meals during the 8-hour window means eating a reasonable portion about every two hours, and nicely supports the nutritional needs of a morning weight session and afternoon/evening endurance workout.
Thaks for the clarification. I would still contend any/all 3 can alter body composition drastically, and it could be argued protein is least impactful since protein w/o work wont build muscle, but carbs & fat w/o work can absolutely contribute to excess fat (not saying an excess of cals from protein couldnt do the same, but as already brought up, protein is much more satiating than carbs, so much harder to overdo it.)
And my bad, I was assuming by "red meat" beef was being referred to. I would imagine most on here arent hunters. To address protein density, for all intents & purposes, lean chicken, turkey, wild turkey, elk, deer, moose, etc are essentially the same (42-47 cals/ounce and 8.5-8.8gm protein/ounce)
Yes it is, and it helps to understand the context in which we evolved - eating infrequent meals as hunter-gatherers. For general purposes, there would seem to be an advantage to longer periods without food (such as intermittent fasting).
And I can certainly accept that explanation without scientific citations - based upon my personal experiences with large pieces of animal protein, digestion certainly slows to a crawl!
125g of protein is about 1.25-1.5lbs of meat (depends upon the species and cut, obviously). That is a big lump to eat all at once, and assuming that one is consuming some veggies to get other nutrients, makes for the sort of meal that doesn't really make me want to do anything but digest for a few hours.
On the other hand, doing a daily 16-hour fast and consuming roughly 4-5 meals during the 8-hour window means eating a reasonable portion about every two hours, and nicely supports the nutritional needs of a morning weight session and afternoon/evening endurance workout.
95% of that wall of text is irrelevant to what I'm saying. One of us is really misunderstanding the other (and/or making huge assumptions)Correlation is not causation. And you are overthinking this stuff. I have yet to see anyone carry a high amount of muscle eating a low protein diet. And I have seen athletes of all shapes and sizes eat different macros and be both fat and shredded. I have seen people eat a Paleo diet with massive amounts of inflammation and get fat. The moral of the story is - calories matter. The law of thermodynamics tells us that if you use more calories than you consume you will decrease your mass. Consume more than you burn and you will add mass. And if you eat enough protein in a caloric deficit you wont lose muscle - just fat. Since you like to google this stuff check out - protein sparing modified fast. This is how body builders have been getting shredded for years. Not all proteins are the same - red meat will always be more nutrient dense than chicken.
95% of that wall of text is irrelevant to what I'm saying. One of us is really misunderstanding the other (and/or making huge assumptions)
what nutrients are you referring to? I'm speaking directly to protein/oz