All of the above mentioned processes have their pro's & cons. I shoot 6 Dashers & .284 Shehane's in benchrest competition. I've tried them all.
My .284 Shehane has been mostly Jam a bullet into the lands and shoot practice sessions with .284 Win. loads. Perfectly formed case on the first firing and it's very accurate. I'm only guessing but, I'd bet my hydroformed cases are probably 98-99% formed before their first firing since I'm only blowing out the case walls a smidgen.
The hydroforming is nice because I can do it in my garage and nobody is the wiser. (no gunshot sounds). Yes, it is somewhat messy (wet), not a big deal in my book. Doing it in the garage, I spray my press with WD40 or wipe it with an oily rag. Then I'll hydroform however many cases I want. Dry the area, dry the press and wipe it back down with something to inhibit rust and it's been just fine. (RCBS RockChucker). Dasher cases come out probably 95% formed, the shoulders are still a little rounded. Gotta dry the cases too. Some guys will run a full powder charge on the first firing, others will shoot a lower node on the first firing and go to their higher match load on the second firing.
Cream of Wheat - Gets you probably 95ish% of the way formed too. It's kind of a pain in comparison. For the Dasher, you need to neck up the case to something like .25 caliber and then to create a false shoulder, size the neck back down to .24 cal. just far enough for the bolt to be able to close tightly, very tightly. You want the case to not move when fired. It does allow you to fireform and then neck turn if needed...nice. DOWNSIDE: COW is stinky when fired. Noisy, only a problem if you live in a neighborhood (I do). Still sounds like a gunshot in your garage...imagine what your neighbors will be thinking if you're doing that 300 times. Burns up a primer, some pistol powder and your breakfast (the Cream of Wheat). It's tedious rolling up the paper towel/toilet paper and stuffing it in the case neck. I'm sure the powder & primer burning don't do anything to improve barrel life either but, I assume it's still easier on the barrel than a full powder charge and bullet going through there. I have extra barrels in both calibers so, not worried about it.
In my case, Dashers are also known to be very accurate with fire forming loads. Just use the original caliber's (ie, 6 BR) powder charge weight and go shoot a club match or practice day. Using a stiffer 6 BR load with the Dasher probably gets you 95% of the way on that first firing. Many of us don't consider it fully formed until the 2nd or third firing. DOWNSIDE: yes, you are using up more barrel life to get where you want to go. A little bit of work depending upon whether you use a lot of neck tension with the jam & shoot method or use the false shoulder method.
-Rick