Re: neck sizing?
FL sizing is better in a group size metric
NO sizing is better in a brass life metric
The difference is small enough that it takes a very accurate weapon and a very good shooter for this trivial detail to show up on the bottom line.
For instance: my (meticulously) reloaded ammo, in my gun, generally shoots one 5-shot group of 0.35", two groups of 0.4"-0.5 and one group of 0.6" in a box of 20. The gun is factory stock Remmy M40 VNC.
Now if I were to use FL sizing I might be able to shrink these groups by 0.05 on average (maybe).
This kind of accuracy gain IS DEFINATELY worth while in competition where this kind of difference separates the winners from the walkers. But for those of us who are satisfied with these kind of groups (above) and are just out for jollies at the range, the extra brass life (a little over 2X) is worth it.