This was going to be a follow-up on a thread I posted just over a year ago (Chiropractors), but I guess that thread was included in the downsizing, so its gone. Background on the issue: Constant neck and shoulder pain for 4 years. Considered using a chiropractor, but went and consulted my doctor first, smart move too. MRI revealed 2 herniated disks between C5-C7. So, long story short, after exhausting all non-surgical options, went and had a level 2 fusion done. Doc says no therapy or brace is needed, but I want to get back to doing PT, something I have not been able to do of. Just wondering if any of you folks have had a similar experience, and what did you do that helped speed up your recovery. I am figuring that all the pain I am feeling will pass after the first week, and its all downhill from here. Anything you guys can pass on is greatly appreciated.