So it depends on what level of function you had before. You can get alot of function back and it took me almost 6 months to feel I was about 90% normal
Remember the Rotator cuff works most as you elevate your should above 80 degrees
If you do all your work below shoulder height it will not put a big load on the cuff
I used to tell patients keep the weight between your nipples and your waist and you will be fine
Remember the Rotator cuff works most as you elevate your should above 80 degrees
If you do all your work below shoulder height it will not put a big load on the cuff
I used to tell patients keep the weight between your nipples and your waist and you will be fine