I may be a noob but Im an expert at eating clean and working out... so I will put myself to good use.
If you're like me you want to keep it simple, follow a simple plan, and get results. We all know in order to get lean and mean you need to "eat clean" and lift hard. Here is a simple recipe that you can follow and if you eat it at least 80% of the time AND WORK OUT HARD... you're gonna be where you want to be.
Human dog food recipe THIS IS NOT FOR FAIRIES so MAN UP PEOPLE:
What you need:
--5 pounds of ground turkey (or lean ground beef 7 % fat whatever)
--1 - 26.5oz can of Manwich Original Sloppy Joe Sauce (use small 15oz can instead and cut sodium by almost half)
--3 packets Uncle Bens instend microwaveable rice (I do'nt care which FLAVOR you use, southwest, vegetable, whatever, but it HAS TO BE WHOLE GRAIN BROWN RICE
Lets get cookin!:
First, put all the meat in a large bowl and mash it up with your hands like you are mixing dough. Nothing sucks as much as ground beef that cooks up in the little strings that it came out of the grinder. How lazy!! Next, cook meat on high heat in large pot (not a pan, you need the high sides to stir the hell out of it). Stir vigorously (the more you stir the more the meat breaks up, (this is how you get that taco bell consistency we all love ha ha). When its cooked through, add manwich sloppy Joe mix. Stir it all in. Next, add Uncle bend instant microwaveable rice (whole grain, preferably the vegetable harvest) 3 packets, be sure to cook it for 90 seconds each in the microwave first (Im not sure why but it makes a difference) Throw into the pot, stir and serve,
Thats it. Also try and eat every 2 hours and it will keep your metabolism up. Take it with you and throw two fist-sized scoops into a bowl and put it into the microwave. DO NOT throw cheese, sour cream or anything else on top that has fat in it or I will be very mad at you. The end.
Also I would like to add that if you can't find lean ground anything in your neck of the woods, cook up the meat, put it into a pasta strainer and use your sinks vegetable sprayer with hot water to wash off the beef, and enjoy watching the fat go down the drain. You can then feel free to marvel at your intelligence and take pride in the money you saved by buying the cheap fatty ground beef at the store.
If you're like me you want to keep it simple, follow a simple plan, and get results. We all know in order to get lean and mean you need to "eat clean" and lift hard. Here is a simple recipe that you can follow and if you eat it at least 80% of the time AND WORK OUT HARD... you're gonna be where you want to be.
Human dog food recipe THIS IS NOT FOR FAIRIES so MAN UP PEOPLE:
What you need:
--5 pounds of ground turkey (or lean ground beef 7 % fat whatever)
--1 - 26.5oz can of Manwich Original Sloppy Joe Sauce (use small 15oz can instead and cut sodium by almost half)
--3 packets Uncle Bens instend microwaveable rice (I do'nt care which FLAVOR you use, southwest, vegetable, whatever, but it HAS TO BE WHOLE GRAIN BROWN RICE
Lets get cookin!:
First, put all the meat in a large bowl and mash it up with your hands like you are mixing dough. Nothing sucks as much as ground beef that cooks up in the little strings that it came out of the grinder. How lazy!! Next, cook meat on high heat in large pot (not a pan, you need the high sides to stir the hell out of it). Stir vigorously (the more you stir the more the meat breaks up, (this is how you get that taco bell consistency we all love ha ha). When its cooked through, add manwich sloppy Joe mix. Stir it all in. Next, add Uncle bend instant microwaveable rice (whole grain, preferably the vegetable harvest) 3 packets, be sure to cook it for 90 seconds each in the microwave first (Im not sure why but it makes a difference) Throw into the pot, stir and serve,
Thats it. Also try and eat every 2 hours and it will keep your metabolism up. Take it with you and throw two fist-sized scoops into a bowl and put it into the microwave. DO NOT throw cheese, sour cream or anything else on top that has fat in it or I will be very mad at you. The end.
Also I would like to add that if you can't find lean ground anything in your neck of the woods, cook up the meat, put it into a pasta strainer and use your sinks vegetable sprayer with hot water to wash off the beef, and enjoy watching the fat go down the drain. You can then feel free to marvel at your intelligence and take pride in the money you saved by buying the cheap fatty ground beef at the store.
