My wife just bought a Peloton, followed by arthroscopic surgery two weeks later, now told she needs a replacement.......bike is sitting useless. Knee issue was prior to the bike....kids wiped her out coming off a ski lift three years ago. Probably tore an old injury.
But........
A Peloton would be great excercise. Use it hard in a manageable amount of time - twenty minutes is as much stationary bike as I can take in one sitting before my brain revolts. Biking outside on two wheels all day if necessary.
I've moved to less impactful but intense in the moment.
A timed minute lifting a sandbag at full intensity, jump rope for two minutes than scoop your lungs off the ground, 8 minutes on a stair climber or tread mill, some form of body weight excercise to max reps.......rinse/repeat three times.......about an hours time 4-5 times per week.
I see your meals in the cooking thread....you already eat great.......cut out the carbs you will lose a quick twenty pounds.
Ditch the baklava and rice pilaf.......more lamb tips and cooking with olive oil.......greens fried in olive oil or shit like cauliflower.......
Of course taking diet information from a freak on a rifle forum is up to you but I'm a pretty smart freak.
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