Looks like I may an opportunity for a career pivot and a sizable income increase. But it will require working a rotating shift work schedule. It's been a long time since I've worked any night shifts I'm sure there are better tips and tricks since I did it last. At least I'm older and all of the kids are out of the house.
I'd be working 7 night shifts & 7 day shifts per month (3 night / 3 day / 4 night / 4 day) with 3 or 4 days off, respectfully between shifts. As challenging as it may be, the pay will be enough to allow my wife to retire early.
So...what tips and/or tricks do you have to navigate and tame this mystical beast?
Getting sleep going from nights to days and vice versa
Eating windows during night shifts
Prefered stimulants (besides coke & meth)
Supplements for sleep / daily use
Work out timing
Anything else you can think of. Even weird shit.
Thanks for your help.
I'd be working 7 night shifts & 7 day shifts per month (3 night / 3 day / 4 night / 4 day) with 3 or 4 days off, respectfully between shifts. As challenging as it may be, the pay will be enough to allow my wife to retire early.
So...what tips and/or tricks do you have to navigate and tame this mystical beast?
Getting sleep going from nights to days and vice versa
Eating windows during night shifts
Prefered stimulants (besides coke & meth)
Supplements for sleep / daily use
Work out timing
Anything else you can think of. Even weird shit.
Thanks for your help.