Re: Couch 2 5k
Yes.
Quite smoking (1.5 ppd) on January 3, 2005. Started C25K January 4, 2005. Ran a full 26.2 on December 18, 2005.
It works. Heed the warnings about not pushing too hard out of the gate. I failed to do so, and lost 6 weeks of training while my ankles healed.