That's the key to it all...only one way to find out and looking forward to it.
Delta,
You may find this thread I posted about my 20” 1-9 twist Remington Tactical of interest.
http://www.snipershide.com/shooting/snipers-hide-reloading/108348-223-remington-tactical-owners.html
BoilerUP is spot on. 1: you won’t know until you try and 2: if you can find some 75 berger vld’s they will be your best bet at Longrangin’ your 223. You will or “should” find that rifle to handle 69g fine as well as 77’s, unfortunately both 75 & 80 A-max’s wont. They are just too long for 1-9 twist Remington factory barrels at our air density. The 75 will come close to stabilizing out of my tactical on a hot low pressure day but even still the groups are 2-3 times as large as they should be for what is the norm out of that rifle. The 80’s when I tried them were shotgunning... about of 5 shots I think I hit my 2’ target 2 or 3 times and there was evidence they were yawing from the impacts that did hit.
I have used varget and imr8208 and the top velocity without messing up my brass with 77 BTHP’s (both sierra and nosler) has been in the mid 2600’s and the 69 (again in both) has been in the mid 2800’s. 500 yards with either should be relatively easy for you to achieve. It will just depend on how switchy the wind is.
70 grain berger vld’s are also worth a look. They have the same BC as the 77’s but can run near 69 grain velocity. I tried them but could never locate a good jump depth and moved on. I have another R700 that has a much shorter throat and need to revisit them for that rifle... If your wanting a short range bullet I have found 55 and 60 grain v-max to shoot well with H335.
Another powder to look for is H4895, I finely found some and use that in my 7 twist custom bolt and it give me another 40ish feet per second over what I get with varget. I have yet to get around to using it in the tactical, but it has a faster burn rate than varget so it should do well.
Good luck, any Q’s just ask.
Just to add, a 223 can be competitive. Glock24, his brother and I (GO TEAM POODLE!) shot our first tactical match a couple months back and did pretty well with poodle shooters... well, except for when I was a full turn off my zero for about a stage and a half... anyway... we were shooting out to 650 with custom barrels launching (IIRC) 80 bthp in one, 82 grain bergers in another and me running 80g Amax.