Right onI highly recommend Proof barrels for LF ARs. They come with the gas tube so you know you have a matches tube. Proof has the gas length figured out on their barrels. Pair it with a JP bolt. If you don't want to buy their entire BCG. I have built two LF ARs and they were and have been drama free. Gas tuned within 10rds. I think the key to success has been builders kits for matched receivers. Matching of Proof barrels and JP bolts. JP SCS for adjustability in the buffer tube lengths and buffer weight adjustability. I've used SLR Sentry 7s for both builds. Lantac EBCGs are also really nice. I'm using the EBCG with a substituted JP bolt in the 6.5CM in a Proof barrel.
I used to be a big proponent of McGowen barrels but their quality of work on their blanks has slipped massively. I've received wrong orders and many folks here have gotten some pretty shitty chambers and muzzle threads. I recently thought their blanks were still at least good and ordered a .224 blank. Gunsmith just chambered it. When I picked it up I asked him what he thought of it. He cringed and said uncomfortably like he didn't want to tell me that the OD of the contour was not concentric to the bore. So when he indicated off the bore and then started spinning the barrel it was helicoptering all over the place. Haven't shot it yet.
If you don't want to go Proof, I'd suggest Rainier Ultra Match barrels. I would really encourage you not to skimp on the BCG and barrel. At least not the barrel. Consider a custom from CLE or Craddock.
Criterion also heafspaces off JP bolts and offers a bundle with bolt, and gas tube.
I've actually had excellent results with 6 McGowens now, two in the past year, everyone has shot .5 or better.
I have had issues with that Dan guy though messing up my order, and he's a real dipshit to deal with.
They have a new manager that stepped in and set shit right fast though