Man , back issues are no effin joke . I herniated L5 S1 pushing a patrol car and long story short lost a job as a Police Officer due to it . I have an additional two cervical and two thoracic herniations from car accidents .
With the lower back I had sciatica so bad that I would take one of those heat pads filled with ceramic beads , cook it in the microwave so it would burn me . I needed the burn to distract me from the sciatica so I could drive home ate the end of the day . Sure as shit I drove home in tears everyday .
There are miracles . I found an aggressive form of traction called Vax D .
That shit was a life saver . I went from cripple to good days and bad days with minimal sciatica . The next few years I incorporated an inversion chair/table and exercise targeted at the back .
I still have episodes like once every year or two when I start slackin on fitness . I would definitely say that due to the herniations I am generally in pain and ;
You develop a tolerance to it .
You can either hurt sittin on the sofa or hurt livin life .
I got my first herniation in '98 , after six years of kick boxing . In 2005 I started doing Jiu Jitsu then MMA for six years .
So what I'm trying to say is , hang in there . I have and I've seen people straighten this out or at least get to functional . The success numbers for back surgery sucked ass twenty three years ago . I hear people have success today . What ever course you take give your back time to heal .
Follow restrictions . Once you get on top of this stay in shape .
I'll pray you get this sorted out quick . You got this .
With the lower back I had sciatica so bad that I would take one of those heat pads filled with ceramic beads , cook it in the microwave so it would burn me . I needed the burn to distract me from the sciatica so I could drive home ate the end of the day . Sure as shit I drove home in tears everyday .
There are miracles . I found an aggressive form of traction called Vax D .
That shit was a life saver . I went from cripple to good days and bad days with minimal sciatica . The next few years I incorporated an inversion chair/table and exercise targeted at the back .
I still have episodes like once every year or two when I start slackin on fitness . I would definitely say that due to the herniations I am generally in pain and ;
You develop a tolerance to it .
You can either hurt sittin on the sofa or hurt livin life .
I got my first herniation in '98 , after six years of kick boxing . In 2005 I started doing Jiu Jitsu then MMA for six years .
So what I'm trying to say is , hang in there . I have and I've seen people straighten this out or at least get to functional . The success numbers for back surgery sucked ass twenty three years ago . I hear people have success today . What ever course you take give your back time to heal .
Follow restrictions . Once you get on top of this stay in shape .
I'll pray you get this sorted out quick . You got this .