No you can not....and neither can anyone else. https://getpocket.com/explore/item/the-myth-of-self-control-1468399267
(1) To succeed find healthy choices and activities that you prefer to the temptations. Don't hate yourself when you fail, just keep looking for a way to make the healthy choices more fun and rewarding than the bad choices.
(2) Develop healthy routines until the power of habit supports you instead of working against you.
(3) Control you perceptions of both the desired and the not desired.
(4) Keep your mind on long term goals.
(5) When your doing it right, the things you should be doing are the things you want to be doing.
(6) Seek to understand how your choices affect your core values, to feed step (1).
(1) To succeed find healthy choices and activities that you prefer to the temptations. Don't hate yourself when you fail, just keep looking for a way to make the healthy choices more fun and rewarding than the bad choices.
(2) Develop healthy routines until the power of habit supports you instead of working against you.
(3) Control you perceptions of both the desired and the not desired.
(4) Keep your mind on long term goals.
(5) When your doing it right, the things you should be doing are the things you want to be doing.
(6) Seek to understand how your choices affect your core values, to feed step (1).
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