I run a JP AR 15 and am getting into 3 gun with it and am wondering what would be a good option for a brake. It has the JP tactical comp on it now work preforms very well as far as recoil is concerned but it is so freaking loud..... When I train with it people don't like to shoot with me. I would like something that isn't as loud. I would prefer a device that controls recoil and sound well and not as worried about the flash. Thoughts?