I have recently become obsessed with deadlifts. My goal is 500#, I am currently at 375 max and doing 300 (warm up), 345 and then 360 for my sets. My question: How often should I push for an increase? None of my joints are complaining about the exercise (well, anymore than normal). Im doing them twice a week on Mondays and Thursdays.
Im 47 (almost 48) and weigh in at 176#.
This is actually the most I have ever worked this particular exercise. Im trying to focus on form and not met my ego get in the way.
Im 47 (almost 48) and weigh in at 176#.
This is actually the most I have ever worked this particular exercise. Im trying to focus on form and not met my ego get in the way.