AM
Snatch doubles up to 175# xxxx couldnt hit shit what a crappy morning
175 is a light weight for me
rest 10mins
9-7-5 reps of
Snatch@ 135# I kept missing reps my god this sucked today
Muscle Ups rings easy unbroken
13:48 more crap this is a 7-8min workout for me usually
PM
10 rounds 60sec rest between rounds
100m-Sprint
7-Burpees
3-Power Clean & Push Jerks
avg time 60sec
rest 1hr
3rep 3sec pause front squats every 60sec
135x3x1, 155x3x1, 175x3x1 185x3x1, 205x3x1, 225x3x1
235x3x1
Snatch doubles up to 175# xxxx couldnt hit shit what a crappy morning
175 is a light weight for me
rest 10mins
9-7-5 reps of
Snatch@ 135# I kept missing reps my god this sucked today
Muscle Ups rings easy unbroken
13:48 more crap this is a 7-8min workout for me usually
PM
10 rounds 60sec rest between rounds
100m-Sprint
7-Burpees
3-Power Clean & Push Jerks
avg time 60sec
rest 1hr
3rep 3sec pause front squats every 60sec
135x3x1, 155x3x1, 175x3x1 185x3x1, 205x3x1, 225x3x1
235x3x1