I did 2 25 push ups, 25 crunches, 30 prison squats, 30 regular body weight squats, kneeling triceps curl, 1 arm push bar thing (can't remember name) did 20 of those with each arm, ran .25 mile, Romanian arm hang 20 I don't remember that name either, and a military press resistance bands 15. I did this in 1hr so its not much compared to you buff guys who can bench 250+ I can't do that for sure, but its fun to work out kinda relaxes me during school so yeah. No weights for me, I just started back seriously with boot camp at my local YMCA though. It's 3 days a week, Mon Wed Fri and my goal is to add something on the off days once I get over the initial soreness. Background for me- I've never been in good shape, 31 years old. Around 3-4 years ago I decided to do something about it, ended up going from about 280 and a 42" waist down to 205 and 36" waist over the course of about 1.5-2 years I guess, wish I would have tracked it better. Changing eating habits and ymca bootcamp 3days a week did it for me. I have gotten a bit lazy but refuse to go back down that road. Currently I'm at about 225 and 38" waist, needing to lose stomach and chest fat. 
